Looking to lose some weight and improve the way you look? Is your waist still retaining fat while the rest of your body sheds it? A lot of people have weight loss or a slim waist in mind when they join the gym but do not know how to make it happen.
One of the most difficult areas to work is the abdomen area. Losing fat from around your waist, trying to get a flatter stomach, can be challenging. That’s why we’re talking about how to use these 4 gym machines for a slim waist.
While some people like to use alternatives like the slimming belt that’s not what our focus is here. After reviewing your nutrition, the next proven element of weight loss is exercise. At the gym there are at least 4 specific machines that will help you burn fat and strength your muscles.
Before starting any exercise routine you should seek the advice of a professional. Tell them what your goals are, and let them guide you on what would be the best way to achieve them in a healthy way. Personal trainers at the gym have the training to get you going. Utilising their expertise can make a lot of difference in the long run.
Equipment to develop a slim waist in the gym
Before we jump right into it you need to be aware it is not possible to spot reduce fat for a slim waist. Burning body fat is the result of a variety of exercises. These four will raise your heart beat and get your metabolism moving.
1. Rowing machine
The rowing machine is one of the most under appreciated machines in the gym. Some write this machine off when trying to lose waist fat, they think that it is only valid for working their back. But the rowing machine is a total body workout. It is effective in burning abdominal fat and helping to reducing the waistline.
If you are a beginner, it is better that you start with a low load until the body gets used to it and work your way up. Over time you can increase the load, or add a super-set of another exercise, to burn more fat in the hips.
When people search for “how to lose waist fat” online, the answer is usually a form of running. In the gym, there is no better machine to complete this on than the treadmill.
The pace set and time dedicated are the most important elements to consider. You should use this for at least of 45 minutes a day in so you activate the lymphatic system and metabolism.
Walking on an incline can help increase your heart rate and activate calorie burning. Your glutes and hamstring muscles will be working hard. Mix it up on the treadmill. Do some HIIT and then some more even pace.
The elliptical exercise machine, or the indoor cycling machine, is another great option. This machine is much more entertaining and helps you to keep the rhythm better. This is a great workout tip for beginners. It is simple to add into your program without it interfering in your progress.
The best way to use this machine to help you get your slim waist is to:
- stand up straight,
- hold the handles without leaning on them,
- increase the resistance,
- make it incline,
- keep the momentum.
The movements help to work the abdominal area in a more localized way. For full effectiveness, use it for at least 30 minutes.
4. Stair Climber
The stair climber is a machine feared by all given how hard it can be to use. But the truth is that it is very effective to burn fat and tone the legs. We’ve established that one of the best ways to reduce waist size is to burn the fat that surrounds it. Cardio exercise is a great contributor to that .
Using the stair climber is the same as if you were climbing infinite stairs. Your butt muscles and abs are going to burn fat and work hard. To increase caloric expenditure, it is better not to hold on to the support rail of the machine. This helps you engage your hips and core more as you stabilize yourself.
Make sure your posture is correct so you get the biggest benefit. Try to keep your back straight and your gaze forward, focusing on the exercise that the legs should be doing. This will avoid possible lumbar dislocations and stumbling during the repeated movement.
Utilise this machine along with the others to reach your goals and get a slim waist.