Looking to lose some weight and improve the way you look? Is your waist still retaining fat while the rest of your body sheds it? A lot of people have this goal in mind when they join the gym but do not know how to reach it effectively. If you are looking to finally get that slim waist that you have been dreaming of, then read on.
One of the most difficult areas to work and that gives problems to all those who want to get in shape is the abdomen area and, consequently, the waist. Losing fat from this area to achieve a flatter stomach and refine the waist takes many hours of dedication and a mixture of cardio routines with specific machine workouts.
You can find alternatives outside of the gym like the slimming belt, which can help promote the weight loss experienced in your hips. However, if you want lasting results you need to focus on machines in the gym you can use in your workouts. To achieve a skinny waist, it is necessary to reduce the fat that accumulates in that area, as well as strengthen the muscles so that it is smooth and firm. To achieve this, you can use different training machines that are easily found in any gym.
Before starting any routine, the best option is to go to a professional and seek their advice. Tell them what your goals are, and let them guide you on what would be the best way to achieve them in a healthy way. You will often find personal trainers at every gym, so it is important you use them if you do not have much experience. Utilising their expertise can make all the difference in the long run.
Equipment to develop a slim waist in the gym
Losing belly fat doesn’t have to be related to getting abs. Therefore, below we talk about the machines that can be used to reduce abdominal fat and, at the same time, slim the waist. Try these out in your next hip workouts.
1. Rowing machine
If there is one machine adored by many in the gym, it is the rowing machine. Many people write this machine off when it trying to lose waist fat because they think that it is only valid for working their back. However, the truth is that it is just as effective in burning abdominal fat and progressively reducing the waistline.
If you are a beginner, it is better that you start with a low load until the body gets used to it and gradually work your way up. When you become efficient with this exercise you can increase the load, or even add a super-set of another exercise to burn more fat in the hips. Just remember that you can be doing to workouts at the same time for your back and hips when you use this machine.
When people search up things like “how to lose waist fat” online, usually the highest recommended activity to achieve this involves some form on running. In the gym, there is no better machine to complete this on than the treadmill.
The pace set and time dedicated are the most important elements to consider, as it is necessary to perform a minimum of 45 minutes a day to activate the lymphatic system and accelerate metabolism. In this case, if you do not have a treadmill or time to go to the gym, you can always do this activity outdoors.
An alternative to treadmills is the elliptical exercise machine, which is well know as the indoor cycling machine in the gym. This machine is much more entertaining and helps you to keep the rhythm better, especially for those who have just started in the gym. It is also simple to add into your program without it interfering in your progress in other areas of your body.
The best way to use it to burn fat is by putting up little resistance and keeping up momentum, not stopping as you push yourself. The movements that are executed on the elliptical help to also work the abdominal area in a more localized way. For full effectiveness, it must be used for a minimum of 30 minutes a day.
4. Stair Climber
The stair climber is a machine feared by all given how hard it can be to use, but the truth is that it is very effective to burn fat and tone the legs. As mentioned above, one of the best ways to reduce waist size is to burn the fat that surrounds it, which is achieved by practicing cardio.
The exercise that is performed with the stair climber or steppers is the same as if you were climbing infinite stairs, so it helps to burn fat and work muscles such as the abs and buttocks. To increase caloric expenditure, it is better not to do the exercise by holding on to the support rail of the machines. This helps you engage your hips and core more to stabilize yourself on the machine.
While you are in it, it is necessary to correct your posture to complete the workout effectively. Try to keep your back always straight and your gaze forward, focusing on the exercise that the legs should be doing. This will avoid possible lumbar dislocations and stumbling during the repeated movement. Utilise this machine along with the others in order to reach your goals and get a slim waist.