Focused on exercising your back? A great addition to your program is cable back workouts. Activating constant tension during this exercise helps your muscle gain greater results.
In a recent article, Global Back Pain statistics stated that 540 million worldwide are affected by back pain at any one time. There are all sorts of reasons for back pain, not all of them solvable just by exercising but it is one of the most common reasons for missing a day of work.
By spending the time on specific back exercises you can build muscle and strength. Simultaneously, you benefit from improving your overall fitness level. If you can prevent being part of those statistics you’re in a much better place.
What Are These Benefits of Cable Back Workouts?
Cable back workouts are a great way to target the back muscles, which can be difficult to work with traditional weightlifting exercises. Here are some of the benefits of adding it to your fitness plan.
The Main Outcome
One of the best things you can do for your back is to strengthen the muscles. Cable back workouts are specifically geared to do that.
The use of cables creates tension in your muscles and requires smooth movement as you move weights up and down.
The tension in the muscles is what helps activate its strength development.
Using the cables means you can target specific muscles with a variety of exercises. You can use different weights, attachments and body positions so you can really work those back muscles.
This activity promotes the strength that helps you avoid preventable injuries and help improves your posture.
So if you’re looking for the best upper back exercises, be sure to add some cable exercises to your workouts and exercises.
Prevention is Always Preferable Than Cure
For people suffering from lower back pain, exercise is often recommended as a way to help reduce pain and improve mobility.
However, it can be difficult to know which exercises are safe and effective.
But you’ll find it good to know that this exercise helps to strengthen the muscles in the lower back. Plus, it can help support the spine and reduce pain.
By using the cable machine you can also help improve the range of motion in the lower back. Ultimately this can lead to better overall movement and less pain.
So, if you suffer from lower back pain, this is a safe and effective way to exercise and improve symptoms.
You can go with lighter weights and just a slow and steady movement, or you can make it more intense with heavier, fast exercise.
The Adaptability of Cable Back Workouts
It gets better! The cable machine is so adaptable it is good for all levels of users.
For example, the high cable row is a great back exercise for both advanced lifters and novices. Plus, you can easily set cable equipment up in your home if that is preferred.
Advanced lifters can use the high cable row to target a specific smaller supporting muscle, such as the teres major/minor or the infraspinatus.
Beginner lifters can use the high cable row to build strength and muscle in the back, as the cable helps to keep movements consistent in the right range of motion.
The high cable row can be done with a variety of grips, such as overhand, underhand, or neutral grip, to target different muscles in the back.
So whether you’re a beginner lifter or an experienced one, the high cable row is a great exercise to add to your back routine.
Versatility is the Key
One single back exercise that can be done with a cable machine is a standing row. This will help you move through a full range of motion without vying off the intentional path.
This single back exercise will help prevent injuries by aiding in ensuring proper lifting technique and form. In addition, this exercise is great for those suffering from lower back pain.
The seated row machine is a great way to work your back muscles.
By working the lats, traps, and rhomboids, you can generate some serious muscle strength and size gains.
High rows are a great exercise for targeting the upper back muscles, but it can be difficult to get a full range of motion with a traditional barbell.
However, by using a high cable row machine, you can pull the weight down from above, which gives you a greater range of motion and allows you to target the muscles more effectively.
Similarly, bent over rows are another excellent exercise for the back, but they can be tough to do with free weights.
With a cable machine, however, you can attach a rope or handle to the low pulley and perform the exercise at an angle, which makes it much easier to target the right muscles.
Unlock the Power of Cable Back Workouts
Cable back workouts are a great way to challenge yourself and improve your overall health.
These workouts provide multiple benefits, including strengthening your back muscles, improving your posture, and reducing your risk of injuries.
Additionally, cable back workouts can help to increase your range of motion and flexibility. If you’re looking for a new workout to add to your routine, consider giving cable back workouts a try! You’ll be glad you did.