Healthy Gym Tips

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Healthy Gym Tips

How to Make a Complete Annual Gym Workout Plan

Part of having goals, particularly for a gym workout plan, is thinking through time periods. Three months for reachable measurable achievement and adjustment. Six months for assessment and modification. And a one year vision for where you’d like to end up.

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Our goal is to help you live a long and healthy life.

Health and Fitness advice coming out of research, experience, evidence and those that have a long term passion for an energetic, strong and fun life. Our goal is to help you build the knowledge and confidence to take your gym workouts and health care into your own hands.

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When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.

Billy Graham