Have you ever looked at what is available at your fitness center and tried understanding the names of the gym classes? You’re not the only one! There are so many new disciplines emerging in the gym and fitness space, that it is easy to get confused with the names of the gym classes available, but …
Metabolic training involves doing an intense routine that combines cardiovascular and strength exercises. If you want to design an effective workout that activates your metabolism take note of some of the tips for a training session with these characteristics. A metabolic workout has some elements in common with a HIIT workout, but it is not …
Spinning classes are a lot of fun to include in your fitness and health training but you do need to consider some good quality footwear to make the experience as beneficial as possible. Getting your shoes right is important so that you can train comfortably and safely for the best results. Below is a list …
Are you thinking of joining a gym? Maybe you already have! Congratulations on taking the first step towards a healthier life! At first it might be intimidating to see all the different equipment and spaces available to exercise in, the names of classes that you’re not familiar with and the members all around you that …
Do you ever find yourself not making the best of your time spent in the gym? Are your gains and performance level not quite what you expected? If you answered yes to any of these questions, then this will help you solve those problems. It is highly recommended to have an annual gym workout plan in …
When people thinking about being in shape, they normally assume it’s only attainable in the gym. While the gym definitely has many benefits that very advantageous for this goal, it is not the only method to get that result. In fact, often the best way to get in shape if you have limited time is actually …
Something that is often neglected when it comes to workouts is a thorough and correct focus on stretching. In particular, to protect the core, you need to know how to stretch abs correctly. Here are 5 tips to help you maximise your results, improve your posture and protect yourself from injury. The abdominals are one …
Going to the gym for beginners can be a little daunting at first. Once you have the basic knowledge of the gym and have had a tour of the facilities, you are thrown into the deep end. While you are starting out it is important to know that you don’t have to rush to the …
Often people come into the gym with a focus on muscle building, however not everyone has a plan or specific goals in place to achieve this. A common goal you may see here is people seeking a ‘defined 6 pack’, but then the actions they take in the gym are not optimal to achieve that. …
If your goal is to achieve that dream 6 pack then take note of the best machines for ab workouts in the gym. These will help to strengthen and tone the different muscles that are part of the abdomen. By including them in your routine, you can perform a greater variety of exercises and with …