Healthy Gym Tips

Workouts and Exercises

Get Better Results For Your Body Fast

We have advice and tips that are targeted to each part of the body.  Find the information you need to get the best results

The Insider Info About Ab Workouts

Ab Workouts

Get all the low down on ab workouts.

While it’s a bit of a falicy that you can spot reduce fat around your stomach, it’s certainly true that you can work those muscles and them toned well. Belly fat reduce exercise

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With our library of articles being constantly added to, you will find all the info you need about ab workouts.

The Insider Info About Arm Workouts

Learn the best tips to make your arms bigger than ever.

By toning both the biceps and triceps, you can get a bigger arm with more definition then you could ever imagine. They are great muscle groups to workout together if you want your arms to look good. It will take some work but if you follow our advice you will make an improvement in your progress.

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Check out our articles relating on arm workouts to find the information you need.

The Insider Info About Back Workouts

back workouts

Find the information you need to get a bigger back.

The back is such an important part of the body when it comes to working out, as it supports a lot of the other muscles of the body. That is why building a stronger back should be one of the main things you focus on. Try out some of these tips to get more definition in your back.

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Read the articles to find out how to improve the size and strength of your back.

The Insider Info About Celebrity Workouts

celebrity workouts

Want to look like your favorite celebrity? Read some of our articles to find out how they workout.

Whether it is a sport star or a movie star, celebs need to stay in shape to be able to do their job well. You can find a lot of great workouts that celebs use that work. It is a great way to build muscle and eat well while building towards the look of the celebrity of your choice. Learn about the habits and strategies they use to look as good as they do.

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The information you need to look like a celebrity are all in the articles here.

The Insider Info About Chest Workouts

chest workouts

Get the chest of your dreams by utilising these tips

Similar to the back workouts, building a stronger chest is important if you want to improve the rest of your muscles across your body. There are a variety of exercises and equipment that can be used to build the different parts of your chest. By learning to utilise them, you can get more development from your chest workouts at a quicker rate.

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If you want to improve the strength and physique of your chest, read through the collection of articles that we have for chest workouts. 

The Insider Info About Classes & Programs

yoga class

Find out more about the gym classes and programs you could be using right now to improve your results.

There are many classes like pilates and crossfit that provide different benefits to the body. Programs that are developed by professionals like personal trainers are also greatly effective when you know the best ones to use. Adding these to your gym week can add variety and bring improvements in your gym progression across the board.

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Discover what each class and program includes to decide what one you should be using.

The Insider Info About Full Body Workouts

full body workouts

If you want to find the best full body workouts to use, then you should check out our articles

When you want to workout multiple muscle groups in the same session, utilising a full body workout is your best bet. Most people want to save time throughout the week by finding muscle groups to workout together. A lot of exercises in the gym can work muscle groups together like arms, legs, back and chest. This is why full body workouts are so effective

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Look through our articles on full body workouts to find out the best one that suits you.

The Insider Info About Leg Workouts

leg workouts

Build stronger leg muscles with the tips from our articles

The leg muscles are not only used for sporting and gym purposes, but for everyday movement as well. That is why it is important to have them strong enough to support your movements throughout the day to avoid injury. There are so many great leg exercises that can be done at the gym and home that can get your legs looking bigger and stronger in just a few short weeks.

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For all the best leg workouts, check out our articles

The Insider Info About Other Exercises

Want to do something different in your workouts that doesn’t necessarily fall under our other topics? Read these articles and try some of them out.

These exercises are ones that are generally outside of the gym that you can utilse in order to give you more variety. Some of these include sprint workouts and pool workouts. These build great cardio as well as improve your muscle strength as you combine it with other workouts throughout your week

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Our articles will give you a variety of other exercises that will allow you to keep your workouts fresh.

The Insider Info About Shoulder Workouts

Defining your shoulders can become even easier with the workouts shown in our articles.

While you may not always appreciate it, your shoulders do a lot of work for you throughout the day performing actions consider as second nature. Improving the strength of your shoulders will not only help you perform those actions easier, but it will also help you avoid potential injury. Many exercises have been designed to build shoulder strength, some of which can be done while building other areas like the arms.

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Don’t waste any more time and effort by reading our articles on shoulder workouts now.