It’s good to understand some of the terms you’ll find in the gym. What is a rep? How many reps is a set? The questions start to pile up, and we have some answers for you.
Fitness Motivation and Education
Fitness motivation and education to inspire you on your healthy lifestyle journey. Stay positive and be encouraged to achieve your fitness goals.
Learn how to avoid demotivation and weight loss plateau’s, and focus on the benefits of what you’re working towards.
There are 3 main types of training methods used for a muscle building workout. The experts explain it so you can see the big picture. When strong muscles are part of your fitness goal, you’ll want to look at these 3 and build them into your routine.
Feel like you have stopped losing weight? You might be in a weight loss plateau. What is it? What causes it and how you can beat it with these helpful tips!
Embracing these truths on the benefits of eating healthy can change your life. Far too many people live a short life and if you nurture yours, it’s worth it.
How can you avoid being demotivated? This common issue stops far too many people but here is advice to identify and deal with it so you can be positive again.
Don’t be scared of joining a gym! We’ve put together a gym beginner guide so you feel confident and know what to do. Make the most out of your fitness journey, and try these things.