Are you tired of the routine of your gym? Need to find the motivation to exercise? You may need to mix up what you do with some outdoor group workouts and see if that helps.
More and more people are choosing outdoor exercise classes as an alternative to the gym. It’s not only a good way to get out into the fresh air and different conditions, but it can challenge your body in a whole new way.
That is why some people try to look for other ways to get in shape without the need for the gym. The physical results can potentially be the same as in the gym, but there are other benefits of doing these exercises in a group and outdoors.
What Are Outdoor Group Workouts Do For You?
Outdoor workouts are something that everyone could add to their fitness journey, even just to mix up their program. Here are some reasons why you may join this kind of training group:
1. The Vitamin Factor
You may or may not like being in the sun often, but the truth is that it is something as necessary for your general health.
We are not saying that you need to train on a very hot day in summer but on a regular day with clear skies and the sun beaming down, a few rays of natural light are good for everyone.
Training in sunlight provides you with vitamin D, something that supports the health of your bones and also your muscles, in addition to preventing the onset of cardiovascular diseases.
Outdoor group workouts can help you have great exercise while absorbing the benefits of this essential vitamin.
The great thing is that not only your physical health is impacted, but also your mood and self-esteem will improve in the outdoors. Being out in the fresh air, in a different environment, with others, can lift your whole being.
However, do not forget to use sun protection each time to avoid sunburn. You want to be able to enjoy the benefits without endangering your health.
2. Goodbye Anxiety
There is no doubt that starting to go to the gym is a very healthy habit, but sometimes it puts us in a bad mood.
Why is this so?
Well, it’s probably the environment itself.
At certain times the gyms can feel crowded in group workouts or even just working out on your own, and that can cause us a feeling of anxiety.
Here’s what we found instead. When we train outdoors all these problems disappear since we have a large space to move. It is a pleasant environment, where tranquillity meets exercise.
The whole experience feels different which is good for your mind and your body.
Alternatively, you could do outdoor sessions with a personal trainer if you don’t want to be around other people. But generally, in an outdoor training session, you have a greater sense of freedom and space.
3. Activating A Healthy Habit
Exercise is healthy and a great habit to cultivate. But it can be difficult to stay motivated, and it’s easy to get lazy sometimes. So, you’re not alone in feeling like that.
We’ve all been there when we start making excuses not to exercise as often. So, the question is, what do we do about it?
You may be thinking about what you can change to get motivated again, and outdoor exercise may be the answer.
Doing exercise outdoors can feel much better than you imagine, which can reinvigorate your mental state.
Many studies show that doing exercise outdoors tends to lead to more commitment than when it is done inside. Probably because it just feels so good.
4. The Advantage of Connection In Group Workouts
The outdoor group workouts allow us to enjoy the sun, fresh air and benefits for our overall health. However, it can also do more for us, especially when it comes to being an ideal place to interact with other people.
Many people, particularly introverts, can find it hard to meet people and make new friends. You may often not go out much and can’t easily start conversations with others.
This is where outdoor exercise classes can help you out. You could find a community that encourages you.
Set up a form of accountability if you can.
Make an effort to meet some people and make the exercise social as much as about the results. If you form relationships, it’s easier to create more of a habit in your behaviour. Why? Because other people will be watching out for your attendance (in a good way).
Fun Ideas For Your Outdoor Exercise
There are so many options for you to investigate, you can probably find them easily online in your local area. But here are a few ideas to get you started:
- Walking Group
- Running Club
- Outdoor Fitness Stations at the Park
- Cycling Club
- Sports Groups ie Tennis
- Beach Workouts in the sand
- Rowing or Paddle-boarding
Outdoor exercise and group exercises are always going to be a dynamic and refreshing addition to our recommendations for a healthy lifestyle.