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Workouts + Exercises

Workout and Exercises for a Healthy Body

Are you thinking of joining a gym? Maybe you already have! Congratulations on taking the first step towards a healthier life! At first it might be intimidating to see all the different equipment and spaces available to exercise in,...
Do you ever find yourself not making the best of your time spent in the gym? Are your gains and performance level not quite what you expected? If you answered yes to any of these questions, then this will...
When people thinking about being in shape, they normally assume it's only attainable in the gym. While the gym definitely has many benefits that very advantageous for this goal, it is not the only method to get that result....
Something that is often neglected when it comes to workouts is a thorough and correct focus on stretching. In particular, to protect the core, you need to know how to stretch abs correctly. Here are 5 tips to help...
Going to the gym for beginners can be a little daunting at first. Once you have the basic knowledge of the gym and have had a tour of the facilities, you are thrown into the deep end. While you...
Often people come into the gym with a focus on muscle building, however not everyone has a plan or specific goals in place to achieve this. A common goal you may see here is people seeking a 'defined 6...
If your goal is to achieve that dream 6 pack then take note of the best machines for ab workouts in the gym. These will help to strengthen and tone the different muscles that are part of the abdomen....
When you are in the gym it is important to ensure that the repetitions in your workout are in alignment with your overall fitness goals. We all know how necessary exercise is in our lives, and the innumerable benefits...
People may underestimate the importance of training shoulders but the reality is that it is involved in almost all of your arm movements in the day. Think of how often your shoulders are used in the effort of lifting....
Burn fat, lose weight , build muscle or gain definition. Whatever your goal, keep in mind that exercising is beneficial from the first minute, but will take a bit of time to notice your gym results. Do you wish...

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