With back exercise machines, you will achieve some great benefits for your overall well-being. Having a strong back is not just for looking good, it’s also part of a long-term health strategy.
Not only does it help with your posture, but also helps your physique look more defined. It’s going to influence other muscle groups like your shoulders and give shape to your overall appearance.
Which is always a win, right?
Plus, when you’re focused on developing your back, you’re going to get better at sports and more able to handle other stresses on your body.
Even though you can’t see it without the help of mirrors, it’s an important muscle area to focus on. Let’s discuss why.
Why Use Back Exercise Machines?
There are quite a few alternative methods to work out the back muscles, including your body weight, free weights and other simple items.
But machines are a vital part of any professional gym or a great addition to your home gym if you have the space. And they are going to work some of the individual muscles in a great way such as the traps, delts, lats, rounds or rhomboids.
Using back workout machines is going to help you target those muscles from different angles and directions.
You can work specific areas including the weaker parts so that you get a better overall muscle development
The machine also helps you control the range of motion without you having to worry about maintaining its balance. So, it’s safer for you to use. It can support you as you exercise, giving you stability so you focus your intensity on the actual movement.
Four of The Best Back Exercise Machines To Use For Your Workout
An effective method for good back workouts is to do it with the help of innovative machines. It is definitely great to do back exercises with free weights, but sometimes you can get an extra push from the support of machines that focus on improving the strength of the back muscles.
1. Cable Workout Machine
The cable workout machine makes it possible to fully work both the whole back and some of the specific muscles that need more focused exercise.
This pulley system can be a moveable one or fixed and can be set high or low, to complete different exercises that will improve the strength of your back.
The good thing about the cable weight machine is that it gives you a bit more control of the movements compared to most machines, as well as more variety in what can be done.
Practically all the muscles in the back can be targeted by an exercise that can be done using these machines. Some of these exercises include the lat pulldown and the face pull.
2. Using a Rowing Machine for Seated Row Exercise
In a fitness room, there are different types of equipment with which to ‘row’. The cable rowing exercise machine allows you to do a complete aerobic exercise in which both the upper and lower body are involved.
In addition to this, the action of ‘pulling’ the row with both arms, bringing the elbows back, is a great workout for the upper back.
The scapular muscles are used thoroughly in this movement, helping to achieve firm, defined and rounded shoulders in the process.
You can use a cable machine with this as well with different grips to target varied muscle groups.
3. Back Extension Bench
This is a great lower back extension machine. You can flex your trunk forward from the vertical position while contracting the muscles in the lower area to slowly rise again.
This also works out the glutes and helps in the prevention of lower back pain.
It looks simple but it’s highly effective.
The bench can be greatly beneficial for preventing lumbar injuries, improving posture and gaining stability for the practice of any other sporting activity.
4. Reverse Pec Deck or Rear Delt Back Exercise Machines
This machine is easy to use and valid not only to strengthen your pectorals by doing the classic chest openings (peck deck) but also to give strength to shoulders and back.
This is one of the many gym machines available that can perform a variety of exercises on the same machine. The support that it provides in the exercise will allow you to push your weight threshold slightly higher to build your rear delts.
If you want the extensions to especially affect the delts, you just have to turn around and do the openings the other way around, that is, facing the back of the machine.
Normally with the pec fly variation you are pulling the two handles towards each other in a closing motion, but with this variation you are doing the opposite.
One of the great back exercise machines that can help to tone and strengthen your back, particularly the upper back area.
The Key For Effective Back Exercise
The number one thing to remember when you are working out the back, or indeed any part of the body, is safety.
Correct form is important so the quality of movement over the number of reps is key. If you don’t know how to use a machine, ask. You need to be careful to ensure you’re using the right form.
The great thing about using back exercise machines is that you can do different exercises more quickly. The reason is, they are easily adjustable and easier to get a consistent movement than other alternatives.
Gym machines are a great addition to your equipment and gear, and these four are the best to work your back.
