It is a practical device that can be very useful to plan your workouts out and help you build healthy habits. While it may not be absolutely essential when you first go to the gym, it can become invaluable for tracking your progress. These bracelets are definitely worth considering when sorting your gym bag, but with multiple different existing models, which one should you choose? Take note of the aspects to take into account to choose the best fitness tracker bracelet.

fitness tracker bracelet

In a few years, the use of activity tracker bracelets has spread, both among athletes and among people who want to keep track of their physical activity. Many people are out looking for the latest fitbit, or bracelets like the garmin vivosmart and the misfit ray. You have them with more or fewer applications and with very different prices, but they all fulfil a basic function: to collect information about the movement and energy expenditure that you make every day.

When worn on the wrist, the bracelet records your movements and ‘measures’ them in the form of steps. In this way, it will be able to tell you very interesting data about the kilometers you travel daily, the time you are in motion or the calories you have burned in a morning of running. If you do not take it off at bedtime, it will also provide you with information about your hours of sleep, heart rate and the quality of your rest. All the data will reach the corresponding electronic device (smartphone) so that you can analyze a multitude of variables. This can be from whether you are following a balanced diet that helps you lose weight, to whether your training is proving as effective as you want.

Fitness tracker bracelet features to consider

When it comes to buying an activity bracelet, it is easy to get lost among the variety of existing models. There are many great options out there at different price points to cater to each and every potential user. It is important to choose one that suits your needs and rhythm of life so that you will be more likely to use it and take advantage of it of its benefits. The characteristics that you should look at if you are going to acquire a fitness tracker bracelet to exercise are:

Comfort and ease of use

Keep in mind that for the device to fulfil its function, you must wear it continuously, day and night, so it should never be annoying to you. The material from which it is made, its weight or the possibility of placing it, at any given time, in a place other than the wrist, such as a bracelet or a belt, is a detail to take into account. If you find it uncomfortable, you will end up leaving it cornered in a drawer.

The features of the watch or bracelet should also be simple to use. Many people look for a wristband that tracks sleep and activity and immediately choose the first one they see. This may seem like a good idea at the time, but when they start to use it they can become confused with the features and how to set it up properly. If this issue is not solved quickly then they often will remove it, wasting money and the potential to track health improvements.

Connectivity

activity tracker bracelet
Connectivity is another key aspect to assess before buying an activity bracelet that you will need to give consideration to. Firstly, it is fundamental that the battery must have the ability to be used without charge for at the least several days. You want to keep these bracelets on as often as possible to track your activity and sleep. Keeping this in mind, a smart wristband that can last several days will prove to be most useful for you.

The other thing that is needed is the facility to connect to the device where you will see the information provided. Most of the time this will be something like a smartphone, but it can also be tablet or even a particular app on these devices. What is important is that the data that is being created is actually going somewhere. If the data does not arrive correctly and accurately, the bracelet will not be reliable for your efforts.

Variety of functions

It is what distinguishes some bracelets from others and what leads to the difference in prices. You don’t always have to choose the most expensive one, but the one that really includes the functions you need. All of them will help you to record your movements like the steps you have taken and the rest times you have. They may also give you information on calories ingested and expended. However, the following functions are things that you may find important to have:

  • Clock / stopwatch. Important, above all, if you train with the aim of improving your times.
  • Heart rate monitor. Perfect if you want to control your heart rate at all times when you train, sleep or stand.
  • GPS. Interesting if you practice outdoor activities such as hiking or mountain biking and it is convenient for you to always know (and have them know) your location.
  • Inactivity alert. A very useful function especially for sedentary people, because the bracelet alerts you when you have not moved for too long, for example, sitting in front of the computer.

Quality of the app associated with the fitness tracker bracelet

It is one of the important details for the device to become a basic accessory for you. With the information collected by the fitness tracker bracelet, some applications can design everything from the perfect diet to lose weight, to the best training plan for you to optimize each of your sessions. Before you buy the bracelet, you should do research into the types of apps it can use so you can help to inform your decision.

Specific sports

You have activity bracelets designed for very specific activities such as submersible bracelets, ideal for lovers of swimming and other water sports. There are many things like a waterproof fitbit that will continue to help you track your efforts and heart rate without being damaged by the water. If you plan on using it in these types on conditions then it is something to consider.

Aesthetic

If, in addition to being practical, your bracelet becomes a beautiful fashion accessory, all the better. Mainly people focus on the features and performance of the bracelet, but that does not mean that you can not look fashionable while using it. There are many different colors and styles on offer that cater to all people, so try to find one that appeals to you.

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