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Equipment + Gear

Advice on equipment and products both in the gym and at home that can improve your health

Is your gym bag a mess? Do you always end up missing something that would make your workout better? It is important to have the gym bag essentials so that you do not forget anything you need to make...
People may underestimate the importance of training shoulders but the reality is that it is involved in almost all of your arm movements in the day. Think of how often your shoulders are used in the effort of lifting....
There are so many options that you have in the gym to get the most out of your cardio or strength sessions. Gym equipment such as strength machines, free weights and resistance bands are at your disposal to help...
A lot of people come into the gym with the goal of making their arms bigger. It is a great goal to have, but many beginners think that this mainly comes from building the biceps. While it is important...

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