After many months of not being active, you may feel the urge to rush back to the gym to get into shape again. Whether you are just starting out or have a few years experience, personal training is a great option to utilise. This is why before you start training, the first thing you should do is determine if you prefer to go to the gym alone or workout with the help of a personal trainer.
Do you like to exercise alone or in company? Do you have limited hours or more freedom? Have you set very ambitious goals for yourself in the short term, or do you not mind achieving them in the long term? These are some great questions to ask yourself as you decide.
The benefit that can come from having a certified personal trainer is immense, but it can be a costly addition to the gym so you will need to figure out what you want. If you hesitate between going to a gym alone and hiring personal training classes, we will help you to discover the main differences between the two options.
Personal training vs going to the gym alone
A lot of people like to exercise in different ways when it comes to the gym. Some people prefer to exercise with someone as they feel motivated when someone is next to them, driving them to do better. There are others who enjoy training alone more because they focus better on what they have to do without anything else distracting them. Nothing is wrong with either option, but you must find what works best for you.
Below we will highlight some of the differences that personal training can provide compared to other elements in the gym. There are a variety of offers at the gym in terms of getting a workout, so knowing about them in advance can help you make the best decision.
Workout alone or with company?
Most people if they go to the gym tend to workout alone. If you are experienced in the gym and know what you are doing, working out with other people can get in the way of the program you have in place. You can easily workout alone when you know what you are doing, all you will need is some headphones to cancel out the noise and keep focused. You can also pick and choose how you workout which is benefical when running through your own routine.
If you are one of those who are looking to get fit while making new friends, the best option for you will be the gym claases on offer. By attending group classes you will be able to meet new people or even go with a friend or relative who also wants to get in shape. You will be working out with 10 or more people in the class though, so if you are not good with crowds this may not be the option for you
Many gyms these days offer a wide variety of group activities guided by an expert teacher in the field: Pilates, yoga, spin class, zumba, GAP, HITT class, boxing. These are just some of the alternatives you can find in any gym, and all of them are great for working out in different ways with a group of people.
If group classes and crowds are not your strong suit, then the best option is to exercise with a personal trainer. This type of professional accompanies the client at all times and guides them during the exercises so they can be executed perfectly and without failures. They can help correct your form, guide your programing and help make the adjustments you may be unsure of on your own.
Freedom or routine of schedules?
Enrolling in a gym or hiring classes with a personal trainer is a decision that is also directly influenced by your schedules. When joining something like a gym class, you must comply with certain routines and schedules previously established by the center. If you are just working out alone you can go when you want, but you may not keep motivated to go every time. If you are experienced it is good, but if you are new you can waste time trying to work out what you are going to do in a session.
However, when choosing personal training, you will be the one who sets the schedule according to your possibilities. You can choose a training before going to work, or during lunchtime, or also, once you have finished your workday. Of course, this will need to be balanced with the schedule of your personal trainer, but having something booked in every week will help you keep committed to your goals.
The personal trainer cost can be high if they are experienced, but it can be worth it when you are starting out. Unlike doing it on your own, these professionals will be able to assess your starting levels and build a proper program that gradually helps you build towards your goals.
They can help push you to do better than the previous week, and can even adapt the program to increase the difficulty when you become better. Some even offer nutritional programming services as an extra feature which is a great help.
Get in shape quick or set your own pace?
When you opt for the gym as an alternative to get in shape, you should know that the process will be slower and that it will require a bit of perseverance. You will need to be fully dedicated to this, as there will be no one keeping you in check when you slack off. You will be in charge of setting your weights and reps, as well as the exercises done in each session. This is great when you know what you are doing, but an hassle when you are just starting out.
However, with a personal trainer, this process is faster because the classes are more specific and you will be more involved. With the motivation of the coach himself, you will achieve your goals quickly. They can help you perform more exercises with the correct technique when you are starting out, which will add up over time to greater results with less risk of injury.
Benefits of personal training classes
Choosing personal training to get in shape means you will enjoy more personalized attention. As a professional, they will be focusing on the needs of their students, and explaining how they should execute each exercise correctly. They will develop a program for you based on your goal, the number of sessions you need each week, the exercises needed and the sets and reps required. They can make adjustments based on how you perform week by week.
Having a personal trainer also contributes to having a good technique in the execution of the exercises from the beginning. An advantage that, in addition to saving you time, helps you prevent injuries. You find many people when they start out jumping straight into something like a barbell squat, but without the proper technique they put themselves in a lot of danger. These trainers are specialised in teaching you how to perform each exercise, so it is wise to listen to them.
In addition, it has been shown that with a personal trainer the results are more effective in the short term than when attending a gym by yourself. This is because the level of commitment that is acquired when hiring classes of this type is greater than when going to gym yourself. They can make sure that you follow through with your schedule on the days when you are just not feeling up to it. They are your personal motivator to achieve your goals.
Try out personal training today!
When you are about to hire the services of a personal trainer, it is important that you look for a professional who knows how to listen to you, but also who is innovative and who has updated knowledge in new personal training techniques. If you are doing the gym to help you with a specific sport you play, you can also sometimes find personal trainers who have experience in that sport.
This ends up becoming the best combination, as they have the perfect knowledge in place to understand what you need to perform at your top levels. They are also great at being able to balance out your program with your training and matches each week, so you can get the best of both worlds.
Without a doubt, this is the best time to get in shape and get back to training. Give personal training a go and see if it works for you!