Making sure you have the right gym clothing is one part of a wholistic approach to having a productive and pleasurable experience with fitness.
Just as any sport has proper equipment, the same applies to the gym. In other words, you should consider the clothing and accessories you’ll need because this can make a difference in your results.
In view of that we thought we’d take a slightly different angle to help you make the best decisions. That viewpoint being, the mistakes people make, or better said, things they may not be aware of, when they are choosing gym clothing or fitness items.
What Gym Clothing Should You Not Wear?
What you don’t want is to be uncomfortable or be at potential risk of injury. Sometimes it’s the little things that can trip you up but this can be avoided with some simple forethought.
One place to consider is how you organize your gym bag, (read our article: gym bag essentials you need to know).
But, today our main focus is the mistakes that can be avoided in relation to purchasing the best gym clothes and accessories. That way, you will have great insights to help you decide what you’ll need.
#1: Wearing the Wrong Footwear
If you are relatively new to the gym experience, it is often common to join the gym with limited preparation, including the proper gear.
One of the most common gym clothing mistakes is to wear footwear like sneakers.
We call them sneakers but we wear them for fashion to look good, but they are not suitable for exercise.
These shoes are not structured for the impact or flexibility you need when you’re putting them to use in the physical exercise space.
Sometimes the sole is too thin and can make the joints suffer. Other times, the ankle support fails since your footwear may be flat which does not properly support the ankle when lifting weights.
The fact is that one of the best investments you can make is quality shoes.
#2: Not Using a Supportive Bra
Jumping, running and moving with agility are things that you will have to do in the gym often. As a man you may not need to worry about this, but for women you will suffer if you do not use the proper support.
It does not matter if you have larger or smaller breasts, the correct type of sports bra is an essential piece of gym clothes for women.
The right supportive bra will provide you with protection and comfort that will make your experience at the gym a lot better.
So, if you’re joining the gym, remember to get a sports bra, but don’t just go for one. The bra will have to hold you well during very intense exercises.
If you are planning on going to the gym a lot, we recommend that you get several to ensure you can alternate to make them last. It leaves you with one less thing to worry about, so that you can focus on doing your workouts while taking care of your body.
#3: Not Removing Jewellery and Valuables
Rings, bracelets, necklaces. These everyday items can cause some trouble for you as you workout.
It’s not just that they move and bother you, but they can get caught in machines or even clothes.
This is extremely dangerous in things like exercise bikes that continue to rotate as it can pull and drag on these accessories causing some serious injuries.
In addition, they can be stained with sweat and damaged.
Nobody wants to use an expensive watch or earring that has been damaged from something that they did in the gym.
It is unnecessary to wear them in your workouts, and it can actually distract you from pushing your best levels in an exercise if it gets in the way.
We think it’s best that you leave them at home before going to your gym, or that you keep them in a bag in a locker to keep them safe.
#4: Using Cotton Gym Clothing
One of the first things you should think about when choosing clothes for exercise is comfort.
It is important that you take into account all the factors, such as gym clothing that absorbs sweat well, has good breathability and that allows for unrestricted movement.
Absorbing sweat is one of the more important elements that your gym clothing needs to deal with, so it’s recommended that you don’t use cotton clothing for your workout.
Cotton clothing can absorb sweat, don’t get us wrong, but then the material gets all wet and sticks to you in an unhygienic way.
This can be uncomfortable and get annoying when you workout. Especially hard for the people around you if your clothing starts to smell.
We recommend that you lean towards things like synthetics and other fabrics, which can dry faster and make your workout comfortable, helping you feel good.
Little Decisions Can Make a Big Difference
In isolation these four ideas might seem like little things but sticking with your health and fitness plans in a gym does not need to be derailed by unnecessary stumbling blocks.
That’s why preparation and easy decisions like these healthy gym tips are going to help you keep motivated and focus on your long term goals.