Going to exercise and having all the right basic gym bag essentials is setting you up for a much more successful experience. The challenge is, when there is so much to choose from, what should you focus on?
Firstly, make sure you have the best bag for gym gear so that you have the proper space for the things you will need.
The ideal gym bags usually have compartments for different items like shoes and bottles. Great for making it easy to be organised and ready to go.
It’s true that just preparing your gym bag can put you in a positive mindset so that you feel prepared and comfortable.
Follow these practical tips so that knowing what to take to the gym will not be a problem.
Gym Bag Essentials When Going to the Gym
If you are a beginner to the gym, and even if you’re not, then establishing some good habits around your preparation helps make your experience better.
These following basic gym bag essentials list everything that you need and save you time:
1. Start at the Beginning
Make sure you have a bag that is exclusively used for the gym. Sounds obvious right? But being prepared doesn’t come naturally to everyone.
If you use a different sports backpack every day or carry your things in whatever bag you have at hand, it’s not helping you in forming a strong habit of being prepared.
You may find that you have lost something important because it’s in a different bag or you might be denied access to a part of the gym because you’ve forgotten a necessary item.
Choose an appropriate backpack that is the right size, and better with several compartments or pockets to make it easier for you to organize.
A good example of this would be the Canway Sports Gym Bag. This is ideal so you can separate, for example, clean clothes from those already used, sneakers, water bottles, and towels that are wet and dry.
2. The Most Basic Essential
Let’s talk about water bottles and other drinks.
This is a basic item, especially for when you’re working out, that is part of our list of gym bag essentials. You’d be surprised at home many people forget to think about their hydration.
We all know that maintaining our fluid intake is extremely important for all exercise in general.
Not only is it important for your overall health, but being hydrated helps you perform at your best levels. That is why it is important to have a drink before, during and after exercise.
The key to the best water bottles for your gym bag is its size, reusability and its capacity to keep the water cool for a prolonged period of time.
Usually the best ones are stainless steel bottles that are vacuum insulated and are very easy to clean hygienically.
If you have the proper bag then you can put the bottle in the dedicated side pouch to save space and avoid spills.
Outside of water bottles, other drinks such as sport drinks and protein shakes can be included depending on your schedule.
If you are working out for a long time, sports drinks are perfect to restore electrolytes. Likewise, protein shakes are important to help the body start repairing the muscles as soon as possible.
3. What Accessories Count as Gym Bag Essentials?
These are the items for your workout in the gym that are normally not provided.
Depending on the types of workouts being done, as well as the gyms that you go to, your own list may vary.
Just because one gym has the equipment does not automatically mean that other gym will have it as well.
One of the first gym bag essentials that should be packed is a gym towel. This is not the same as the towel that you will use in the showers later.
Instead, this is a smaller towel that helps clean the sweat produced from the workout, both of yourself and the equipment you use.
Nobody wants to use equipment that is dripping from someone else’s sweat, especially now after COVID has impacted so many, so do the right thing and have a towel on hand to clean up.
Another accessory that is generally a necessity for people in the gym is resistance bands.
They are often used in warm up exercises to activate the muscles and get them ready for the workout ahead.
Resistance bands are also used in a lot of exercises to increase difficulty.
While most gyms have rubber exercise bands available to use, you will find they are mostly worn and not as good as what you can bring.
Some of the best you will find available are the rogue resistance bands due to their high quality.
The other accessory you may want in your bag is a foam roller.
Foam rollers are perfect for reducing of lactic acid build up in the muscles to promote faster healing. That is why they are perfect for before and after sessions, however most gyms should already have some there.
You can bring other accessories if you wish but these are generally the main three.
The accessory that many people include in gym bag essentials would be headphones.
While they aren’t exactly necessary, they are highly recommended and widely used by most people at the gym.
They will keep you motivated and focused on your workout instead of the sounds around you.
These are often the go-to for the best gadgets to use in the gym.
4. Keeping it Hygienic
To make the list we’ve included fresh clothes and hygienic items.
Sweat is an obvious result after a hard workout, so it is important to shower to freshen up and keep your skin healthy.
Since most gyms have change rooms with a shower you should take advantage of it.
Remember to include things like a fresh towel, a clean change of clothes, deodorant and the general shower products like shampoo and soap.
You may also have sliders or sandals to walk between the shower and your locker so your feet are protected.
Put all the smaller items in a small travel bag that will fit in your gym bag if you have one, as it is easier to keep things organised.
5. The Post-Workout
Lastly, but certainly not least, it’s good to think about a healthy snack option for post-workout.
Sometimes you just need something to fuel your body after an intense workout.
Maybe it’s an energy bar, or a piece of fruit and a protein shake.
And, if you’re not really after a snack, plan some healthy low-carb options for you to eat when you’re done.
Great options to help start the recovery process after a workout.
Make Your Own List of Gym Bag Essentials and Be Prepared
Basically, you’ll need the same things every time you go to the gym, so to save time and make sure you don’t forget anything.
Make a gym bag checklist of ‘basics’ and another with useful accessories to take to the gym that you only use occasionally.
Ensure you prepare your bag the night before to avoid missing stuff when rushing to the gym.
Once you have this in place you can have your bag ready in minutes, ready for a great session at the gym!