When preparing your gym bag for your workout, or heading out to do your exercises, do you add your fitness gadgets? These new innovations are loaded with new features and opportunities to improve your health and fitness like never before.
The new generation of fitness gadgets can get a bit overwhelming when you start searching for what might suit you best.
We wanted to help you simplify on some of the best fitness gadgets you should use everyday with ease, affordability and that help you see results.
Fitness Gadgets in Focus
When you choose the right kind of fitness accessory they can make your life so much easier and help you:
- listen to your favorite music while exercising
- know the calories consumed during training
- check if your muscle mass has increased as planned
- have a warning system that reminds you that you need to hydrate
Whether they are called gym gadgets or fitness accessories you can discover all the pros and cons when you do a bit of research. But let’s help you narrow your focus with these top 5 ideas.
5 Fitness Gadgets To Make Life Easier
The goal with having a fitness gadget is that it incentivises you to keep up with your healthy activity.
The best workout gadgets can help stimulate motivation to give your best every time you’re working out. Plus, they give you the stats of how your body is responding to what you’re doing.
When your fitness is important to you, these kind of benefits make the investment worthwhile.
With so many to choose from, we’ve added some links for you to check out the range of each of the fitness gadgets we discuss.
1. Activity Wristbands or Smart Watch
The smart watches and fitness tracker bracelets are similar but not exactly the same. The thing they have in common is that they are very comfortable to use.
This is important since you need to wear them on your wrist at all times to collect data on your movements. They also record the characteristics and intensity of the exercise you are executing.
The difference between the two options is this:
- An activity tracker is a wristband that has inbuilt sensors. The device then relays your performance to your smartphone or device.
- The smart watch is an extension of your smartphone. It has a screen with the capabilities to do things like call and text people as well as track your fitness levels.
Wristband trackers have started using their own screens to connect with smartphones. But this does not mean they have the same level of features as the smartwatch.
Extra features can mean you have to pay more so you need to decide what you really need. We have put together a buying guide on how to choose the best fitness tracker bracelet.
2. Wireless Headphones to Sync with Your Fitness Gadgets
Training to music is not only enjoyable but it can also motivate and improve results. No longer do you have to have long cords to attach to your device. Now you can get wireless earbuds and make it easy to take your music everywhere.
If you’re worried about losing the wireless headphones you can get a cord that connects them. The cord loops over your ears and behind your neck. It’s a nifty add-on.
We recommend, for ease and comfort, bluetooth earbuds with no cords and a charging case. As part of your preparation for the gym make sure to charge them before you go.
3. Heart Rate Monitor or Stopwatch
Some of the fitness gadgets might be more than you need to get you going. You don’t want to be so overwhelmed with the tech that you procrastinate on the exercise.
You might like to consider other options like a stopwatch or a heart rate monitor.
One or both of these two basic gadgets might be all you need to start your fitness training.
You can use a stopwatch for accurate time recording right down to the 100th second. If you are doing cardio sets or running, this can help you measure improvements in time and recovery. They can be waterproof, show the time and compare your times with a split record.
The heart rate monitor can either be on your wrist or as a strap around your chest. It can sync with your device with accuracy. Many are also waterproof. It allows you to see if you are training at the right intensity and being effective with your exercise.
Monitoring your heart is also good for safety so that you do not over-train or put the heart under too much stress. Easy add-ons to your fitness gadget library.
4. Smart Water Bottle
A water bottle, while essential, would not necessarily be called a fitness gadget. We all know that good hydration is an important element of any good training.
But did you know that there are bottles that ‘remind’ you when you haven’t been drinking enough? The latest smart water bottle can provide benefits you didn’t even know you needed.
It can track your water intake and glow when you need more. It can even send notifications to your smart phone to get your attention.
If maintaining your hydration is a challenge for you then the smart water bottle may be the perfect help.
5. Armband for Mobile Devices
Sometimes all you want is a simple solution so you can better use what you have. An armband cell phone holder might be the simplest fitness gadget to get.
The armband goes unnoticed due to its lightness and ease of use for workouts. It is great when you want to track your exercise on your phone or listen to music during running.
These customized armbands come in a variety of shapes and colors.
An armband can hold the phone in place, while others can twist to allow you to use the phone during rest periods.
This is the easiest access to fitness gadgets there is. If you don’t want to pay more money for a smart watch, then this could be a great option for you to use.
Let Fitness Gadgets Help You Achieve Your Goals
With technology evolving all the time it makes sense to use it to help you reach your goals. Fitness tips and exercise technique are only one element of your improvement.
Maintaining your motivation and sense of achievement are a big part. So, let fitness gadgets help you achieve your best results.