Are you thinking of joining a gym? Maybe you already have! Congratulations on taking the first step towards a healthier life! At first it might be intimidating to see all the different equipment and spaces available to exercise in, the names of classes that you’re not familiar with and the members all around you that …
Do you ever find yourself not making the best of your time spent in the gym? Are your gains and performance level not quite what you expected? If you answered yes to any of these questions, then this will help you solve those problems. It is highly recommended to have an annual gym workout plan in …
Going to the gym for beginners can be a little daunting at first. Once you have the basic knowledge of the gym and have had a tour of the facilities, you are thrown into the deep end. While you are starting out it is important to know that you don’t have to rush to the …
Often people come into the gym with a focus on muscle building, however not everyone has a plan or specific goals in place to achieve this. A common goal you may see here is people seeking a ‘defined 6 pack’, but then the actions they take in the gym are not optimal to achieve that. …
When you are in the gym it is important to ensure that the repetitions in your workout are in alignment with your overall fitness goals. We all know how necessary exercise is in our lives, and the innumerable benefits it brings us in every way. However, it is common for people to launch into exercise …
Nothing is worse than an injury, whether it is incurred out playing your favourite sport or in the gym doing a workout. When it comes to something serious or a recurring injury, staying motivated becomes a great challenge. Injury recovery times will vary depending on the type of injury, but you can help with your …
Burn fat and lose weight, build muscle or gain definition. Whatever your goal, keep in mind that exercising is beneficial from the first minute, but will take a bit of time to notice your gym results. Do you wish to know the exact time frame for when you will start to notice them? This is …
The biggest challenge when going to the gym is starting out or resuming workouts after a few weeks of inactivity. Motivation can generally be at an all time low, and the body can feel heavy after a lack of action. It is important then to start small and follow a good plan to get back …
Thinking about starting up at the gym but never been before? There is a first time for everything so it is perfectly fine if you are nervous. It can be hard to predict what will happen or what you should do if you have never been before, but that is where we come in. We …
After many months of not being active, you may feel the urge to rush back to the gym to get into shape again. Whether you are just starting out or have a few years experience, personal training is a great option to utilise. This is why, before you start training, the first thing you should …