Ab workouts are an integral part of your fitness plan. For some, the goal is to get a 6-pack, but for others, it’s about a strong core. Either way, the abdominal area is a key focus.
When you target the abs for a workout, you will want to see the strength and tone of the area improve. Plus, it’s one of the key areas people want to see weight loss evidence.
The Benefits of Gym Machines For Your Abs
There are a lot of ab machine stations in the gym that aid in getting all the muscles in the area to work with maximum efficiency. Upper, lower, and oblique abs require intense exercise to gain strength and firmness, and machines certainly make the job easier.
From the classic abdominal bench to innovative devices designed to target specific muscles, all of this equipment in the gym can help you have effective ab workouts.
While it is great to use these machines to improve the definition of your abs, it is not the only thing required for results from your ab workouts.
To see the impact of your efforts, you will need to pair it with cardio exercises, which help eliminate the fat that can cover the muscles.
Remember it is also important to accompany this work with proper stretching for the abs.
The Best Machines For Ab Workouts At The Gym
For your ab workouts, you will need to find accessories and machines that be effective and give quick results.
In addition to the gym, you might also be looking for some to easily use at home. Building out a workout space at home may give you more flexibility for your fitness plan.
Using gym equipment, in all its forms, adds to the whole exercise experience.
You can use them to practice both dynamic exercises, which involve movement, and isometric exercises, which involve holding the posture.
Training with the ab workout equipment requires perseverance (they don’t work miracles) and watching your posture (contracted abdomen and glutes). While some of the options are hard to classify as machines, their effectiveness of exercises cannot be ignored.
Some of the best equipment you can use to have the most effective ab workouts in the gym are:
1. Adjustable and Multi-Purpose
One of these is present in almost every gym and with it, you can perform different exercises to achieve a strong and defined abdomen.
The abdominal bench is just a variation of an incline bench that has a padded roller attachment near the position your feet would normally be.
Each gym may have a version that looks different, but if it allows you to do your ab exercises then it works.
There is a lot you can do with this piece of equipment so don’t be limited to a regular sit-up. You can use it on an incline or decline, with all sorts of other equipment and set your own pace.
Mix it up by holding the legs on the rollers and raising the trunk, or, in the opposite position, holding the rollers with both hands and raising the legs.
Also, you can perform other exercises with weight on the bench like medicine ball twists, which will help you target the other areas of the abdomen. It should be up to about a 45º angle for the best results. Hard to do but very effective!
2. The Weighted Crunch
Abdominal Crunch Machine
It is one of the most sought-after machines among those who want to tone and define their abdomen. But, if you have seen equipment that looks like someone trying to curl into a ball, then you are at the right one.
It may look funny when you first see the machine, but the results of the ab workouts you can achieve with it are second to none.
Plus, we’ve included a home version option for you to check out too.
The abdominal crunch consists of bending the trunk forward, overcoming the resistance presented by the weight you sit on the machine.
You can work at a fast pace or you can focus on slow movements, even holding the flexion posture for a few seconds.
This crunch machine is the go-to option for ab workouts with weights.
3. Focused and Smooth Ab Workouts
Torso Rotation Machine
If you are looking to strengthen the oblique abs, the torso rotation is a great option.
This ab workout machine is about rotating the trunk to the right and left, keeping the abdomen contracted and slightly forward.
The most important element of this exercise is making sure you maintain control through your core during the whole rotation.
Start with a lower weight to get an understanding of the movement before you gradually increase the resistance.
If you want a great workout from this machine, you can slow the action down and hold it at the top of the rotation for maximum results.
Make sure you use controlled movements with this machine so that you do not risk injury. Focused and smooth rotations are what you want with this equipment.
4. Use Pulleys To Your Advantage
The cable weight machine is generally the most versatile machine that you can use in the gym, capable of working for almost every muscle group.
The pulley system of the machine is perfect for varying your exercises and working the muscles from different angles.
You can get very good quality versions of this gym machine for home use. They come with detachable handles and a heavy-duty frame. Worth considering if you’re building out your home gym.
The pulley focuses the effort in the middle area while also allowing you to work with weight to achieve greater effectiveness.
Plank cable rows, cable tuck crunches and cable side bends are just some of the exercises that you can perform with the cable machine. You can check out this video for a whole workout that you can do yourself.
Cable ab workouts have some of the best results you could ask for to get that 6 pack of your dreams.
5. Simple But Effective
It is not exactly a machine, but this simple equipment provides a lot of effective workouts to strengthen the abdomen in the gym or in your own home.
It is precisely that, an ab wheel for doing crunches with two side handles.
You will need to learn the proper technique for using this gym equipment, as it will not be effective it you are not doing it right.
Practice makes perfect for this exercise because you need to ensure that you control the movement with your abdomen rather than your arms and legs.
Once you learn the form required for it, the ab roller workout will result in rock-solid abs in a few weeks.
Do Ab Workouts Burn Belly Fat?
With this wide variety of machines to do ab workouts, you are able to engage your body with different, challenging and metabolism-activating exercises.
Though many try to burn belly fat around the abs, it has been proven that spot reduction does not work. The loss of fat must be considered from a more holistic approach.
But strategic workout plans combined with a healthy diet are where you will see fat loss take effect. You need to consider things like adding cardio, limiting carbs, high-intensity workouts and eating more fiber.
if you incorporate some of these key ideas you’ll be well on your way to much-improved abs.