Exercising the core is essential for your overall health. Consequently, an abdominal workout at home could be part of your fitness lifestyle.
You don’t have to have all the bells and whistles.
The all-time, classic abs exercises, such as crunches and twists, offer everything you need.
The Best at Home Abs Workout You’ll Ever Need
Few things give you confidence, like solid abs, that allow you to look good in your clothes and feel strong.
Give these abs exercises 15 minutes of your time, 3-5 times per week, and you’ll enjoy great results – just don’t forget to stretch!
1. Working the Side Abdominals
Apart from working all 6 of your ab muscles, side crunches activate your obliques and core muscles as well. While you define the side muscles, your abs will become more visible.
How to Do It:
- Start by lying on your back.
- Your knees should be bent and your feet steady on the mat. For more advanced abs exercises, you can lift your feet up.
- Twist your right elbow towards your left knee.
- Don’t move your chin or your neck.
- Slowly lower to the starting position while maintaining tension in your core.
Perform 8-12 reps of 3 sets of side crunches, and make sure you don’t miss working out your obliques.
2. Going Vertical
Now this one, the vertical leg crunch, goes a long way. It tackles all the core muscles, makes those lean abs show, and helps with leg flexibility.
Think of the vertical leg crunch as the second level of the classic crunch. If you want to gain endurance and strength is a must-do level. Hence, it is part of the best at home abs workout as one of the more advanced abs exercises.
How to Do It:
- Start by laying down on your back and raising your legs perpendicular to your body.
- Keep them as straight as you can.
- Align your neck with your back and torso, and keep your chin tucked in.
- Hold your hands straight ahead of you, and try to touch your toes as you do the exercise.
- Remember to curl your body by using your abs, rather than your back.
The Vertical Leg Crunch is a slow movement, so be mindful of each repetition. Perform 8-12 reps for 3 sets.
3. Strengthening Abdominal Workout at Home
Originally a yoga strengthening pose, this exercise will build tremendous strength and leave you drenched in sweat.
How to Do It:
- Sit with your knees bent and feet steady on the mat.
- Lift your feet off the mat with your shins parallel to it.
- Put your hands on your neck, keep your chin tucked in, and your neck straight.
- Lean your back slightly behind you and try to approach your chest with your knees.
- Keep your core steady and perform the movement slowly, by trying to go as back as you can.
Remember to put on a good playlist to get you through this bit of the best at home abs workout since being focused on each rep might not play in your favor.
8-12 repetitions for 3 sets of the Boat Pose would be enough as a finisher. Repeat this circle 3-4 times and continue up with your day.
4. Do The Twist
You can modify the Russian twist to make it easier or more difficult if you are up for more. For example, holding your feet in the air to not touch the ground comprises one of the most advanced abs exercises.
By adding weights, such as dumbbells or a medicine ball, you will train your back and shoulders as well.
How to Do It:
- Sit with your feet on the mat, forming a T shape.
- Raise your legs while keeping your knees bent.
- Push your back behind as much as you can hold your balance.
- Twist in the torso, turning both hands from side to side.
Perform 8-12 reps for 3 sets
You basically try to mimic a boat with your torso and legs, making a V shape while keeping them straight.
The Bonus Abdominal Workout at Home Anyone Can Do
For the best at home abs workout for a beginner, you might want to follow along with this video.
It’s nicknamed ‘Sixpack Workout’. It’s for 10 minutes, with no equipment. You can take breaks if you need to but the video goes right through.
Remember to switch up your exercises so you give your body time to recover and challenge the muscles in different ways.
Your abdominal workout at home doesn’t need to be boring. Mix it up and have some fun while getting a great core workout.
