Feeling demotivated is something that can happen to anyone, at any time. It’s often difficult to stay motivated when it feels like everything is going against you. But, with a bit of thought, it IS possible to reactivate your motivation factors and get back on track.
In this article, we will be discussing what contributes to demotivation. It’s helpful to understand it but we don’t want to leave you there. We’ve put together some tips for how to unlock your own motivation factors so you can take control. Let’s get started!
Understand What Demotivation is and What Causes it
Demotivation is a lack of motivation, often caused by boredom or apathy. According to the Cambridge dictionary ‘demotivated’ means: ‘feeling less interested in and enthusiastic about your work’. But we know it’s not only about your work, it can be related to anything where you use motivation.
When it comes to health and fitness we know that demotivation is a real enemy of success. It can be difficult to overcome, especially if the root of the demotivation is unknown. There are some ways to identify this and its causes.
Apathy can be a major demotivating factor. When we don’t care about something, it’s difficult to find the motivation to do it. This can often be the case with fitness. We may have periods of time when we do not care about our health or appearance. The temptation is to avoid the gym or not take care with our food intake.
Boredom can also demotivate us. If we’re not interested in what we’re doing, or we’re feeling weary of tedious repetition. We all know how hard it can be to find the motivation to do what we know is best. This is often why people give up on their New Year’s resolutions. Boredom hinders the motivation of going to the gym or eating right and so they stop.
What are Some Other Causes of Becoming Demotivated?
According to a recent poll from the Pew Research Center, 42% of people under the age of 50 said it’s been somewhat or very difficult for them to be inspired since the start of the coronavirus pandemic. Respondents aged 50 and older reported this same just 20% of the time, a 22 percentage point difference (businessinsider.com)
Outside of pandemics, there are many factors that can contribute to demotivation, but some of the most common include:
- A lack of clear goals or objectives
- Unreasonable expectations
- A feeling of being overwhelmed
- Negative self-talk
- A sense of isolation or loneliness
As you can see, there are different types of demotivation, but the most common one is when people feel like they’re stuck in a rut. This usually means that we’re bored or apathetic towards what we’re doing, and we don’t see the point in continuing. It can be difficult to break out of this cycle. The first step in breaking out of this cycle is to identify your own triggers for demotivation.
Identify Your Personal Triggers for Being Demotivated
The first step in improving motivation is to identify your personal triggers for demotivation. Once you know what causes you to feel demotivated, you can begin to work on overcoming it.
Do you tend to get demotivated when you’re bored? If so, try to find ways to make whatever you’re doing more interesting. This could mean:
- adding a new element to your workout routine
- listening to music or podcasts while you exercise
- reading a book while you’re on the elliptical
Do you get demotivated when you feel like you’re not making progress? If so, try setting smaller goals that are more achievable. For example, instead of aiming to lose 20 pounds, aim to lose five pounds. Or, instead of aiming to run a marathon, aim to run a half marathon.
Do you get demotivated when you feel like you’re not good enough? If so, try focusing on the process instead of the outcome. For example, instead of worrying about how fast you’re running, focus on running with good form. Or, instead of worrying about how much weight you can lift, focus on lifting with proper form.
Create a Plan to Unlock Your Motivation Factors and Deal with These Triggers
Once you know what your demotivation triggers are, it’s time to create a plan to deal with them. If you don’t enjoy a certain task, can you delegate it to someone else? Or try ways to make it more enjoyable for you? If your work environment is demotivating, is there anything you can do to change it? Have a conversation with your boss about creating a more inspiring workspace.
When it comes to your health and fitness plans shake things up.
- Start taking a supplement that will help your brain to focus.
- Work with a personal trainer for a few months and see if accountability makes a difference.
- Get a new fitness plan so you’re doing different exercises with various intensities.
Take Action and Don’t Give Up!
Making a plan is one thing, but taking action is what will make a difference. It’s important to be persistent and not give up when things get tough. Remember why you’re doing this in the first place!
If you find yourself getting demotivated, take a step back and try to figure out what’s causing it. Sometimes it helps to talk about it with someone else because they can help you see things better. Once you know what your triggers are, you can begin to work on overcoming them. And finally, don’t forget to persevere. Don’t give up when things get tough!
Take Small Steps Toward Your Goal – Don’t Attempt To Do It All At Once
And finally, celebrate your accomplishments, no matter how small they may be. This will help you stay motivated and focused on your goals.
So there you have it! These are some tips for how to stop feeling demotivated and use motivation factors to create change. It’s important to understand what is causing your demotivation. Don’t let it get out of hand, it’s worth the effort to find a solution. If you’re struggling to stay motivated, try implementing some of these tips and see how they work for you. And finally, don’t forget to celebrate your accomplishments!