Spinning classes are hard work but a lot of fun to include in your fitness and health training. The thing is, you you do need to consider some good quality footwear to get the best out of the experience. Getting your shoes right is important so that you can train comfortably and safely. Below is a list of what you should look for when purchasing your spinning shoes.
Having appropriate equipment for your health and fitness activity is important. It is often the small differences that help you perform better and get results. And if we talk about footwear, it is simply essential.
Spinning shoes are the link between your foot and the pedal. They are made with indoor cycling specifically as their focus. The spinning shoe has a clip that attaches to the pedal. With them, you support and push, transmitting all the energy you use to pedal. If they are not the right ones, you will be uncomfortable on the bike and not get the full benefit of the spinning session.
The best spinning shoes are ones you hardly notice. These designed shoes adapt well to the shape of your foot, allowing you to pedal smoothly and at an even pace. Some of the things to think about when buying spinning shoes are:
- The material from which they are made
- Stiffness of the sole or its resistance
- Durability, will they last
- Comfort for walking in, you don’t want them scratching floors
- Are they specifically indoor cycling shoes?
- Do you need the 2 hole system (more common for spin class) or the 3 hole system (less common but efficient)?
What to take into account when buying good spinning shoes?
Investing in the best spinning shoes for indoor cycling does not have to be too expensive. As with most things, there is a price and quality range to look at. But you want to make sure the shoes will help you train comfortably and safely. Good shoes can help you prevent possible injuries. Before deciding on the best spinning shoes, keep these tips in mind:
1. The stiffness of the sole
Specific footwear for the practice of spinning requires a rigid or semi-rigid sole. This sole allows firm and powerful pedaling without your foot flexing. The sole cannot be bent if you want the best support on the pedal.
Never tried to train on the spinning bike with shoes exclusively for this sport? When you use them for the first time, you will notice the difference immediately.
2. Non-slip spinning shoes
There are many models of spinning shoes. The most recommended are spinning shoes with cleats which are those small rubber studs. This sole is very similar to those used on mountain biking.
If you prefer the shoes without them, make sure that the sole is absolutely non-slip. This will ensure you have a better grip on the pedal and avoid unexpected slips that can ruin your momentum.
3. Flexible and breathable fabric
While the sole should be rigid, the upper part of the shoe must adapt to the shape of your foot. You need optimal support without tightening and providing correct ventilation.
Make sure you get the correct size for your foot. The shoes should feel secure (neither big nor small). There should be a separation between the tip and the toes of your feet that is between 1 and 2 centimeters.
4. Adjustable and secure closure
This is one of the basic details in spinning shoes. For safety, discard those shoes that close by laces. These ones can become entangled in the pedals which can lead to injury. Opt for a consistent Velcro closure (that does not come off after the second session). Or, better yet, for those that incorporate micrometric closures for a perfect adjustment.
5. Extra details
Sports footwear, in particular, should always adapt to your specific needs and way of training. When choosing the best spin shoes, look at what you want to achieve from the exercise itself. Maybe you train almost daily, in which case you’d want to be investing in ones with a reinforced toe and heel. Or maybe you use cleats when you spin so get the shoes that allow this option. If you also like mountain biking, look for ones that can be used for both activities.