You probably seen some people walking into the gym in spinning shoes and wondered if you should get some too.
And, if you’ve ever tried the spin class in basic runners then you know you’re missing out on something.
Spinning classes are hard work but a lot of fun to include in your fitness training.
The thing is, you do need to consider some good quality footwear to get the best out of the experience.
Getting your shoes right is important, it’s going to help train comfortably and safely. So, we’ve created a list of what you should look for when purchasing spinning shoes.
As with so many things, it is often the small differences that help you perform better and get results.
And when you’re talking about footwear, the item that supports your whole body from the ground up, it is essential to pay attention.
What Are Spinning Shoes?
Spinning shoes are the link between your foot and the pedal. They are made with indoor cycling specifically as their focus.
The specific element is that spinning shoes have a clip that attaches to the pedal. With them, you support and push, transmitting all the energy you use to pedal.
If the shoes you choose are not the right ones for your feet, you will be uncomfortable on the bike and not get the full benefit of the spinning session.
The best spinning shoes are ones you hardly notice. These designed shoes adapt well to the shape of your foot, allowing you to pedal smoothly and at an even pace.
Some of the things to think about when buying spinning shoes are:
- The material from which they are made
- Stiffness of the sole or its resistance
- Durability, will they last
- Comfort for walking in, you don’t want them scratching floors
- Are they specifically indoor cycling shoes?
- Do you need the 2 hole system (more common for spin class) or the 3 hole system (less common but efficient)?
What To Take Into Account When Buying Good Spinning Shoes?
Investing in the best spinning shoes for indoor cycling does not have to be too expensive.
As with most things, you need to consider price and the quality within the range to look at. But you want to make sure the shoes will help you train comfortably and safely.
Good shoes can help you prevent possible injuries.
Before deciding on the best spinning shoes for you, keep these tips in mind:
1. The Stiffness of the Sole
Specific footwear for the practice of spinning requires a rigid or semi-rigid sole. This sole allows firm and powerful pedalling without your foot flexing.
The sole cannot be bent if you want the best support on the pedal.
Never tried to train on the spinning bike with shoes exclusively for this sport? When you use them for the first time, you will notice the difference immediately.
2. Non-Slip Spinning Shoes
The most recommended are spinning shoes with cleats which are those small rubber studs. This sole is very similar to those used on mountain biking.
If you prefer the shoes without them, make sure that the sole is absolutely non-slip.
This will ensure you have a better grip on the pedal and avoid unexpected slips that can ruin your momentum.
3. Flexible and Breathable Fabric
While the sole should be rigid, the upper part of the shoe must adapt to the shape of your foot.
You need optimal support without tightening and providing correct ventilation.
Make sure you get the correct size for your foot. The shoes should feel secure (neither big nor small).
There should be a separation between the tip and the toes of your feet that is between 1 and 2 centimeters.
4. Adjustable and Secure Closure
This is one of the basic details in spinning shoes. For safety, discard those shoes that close by laces.
Lace up shoes can become entangled in the pedals which can lead to injury.
Opt for a consistent Velcro closure (that does not come off after the second session).
Or, better yet, for those that incorporate micro-metric closures for a perfect adjustment.
5. Extra Details
Sports footwear, in particular, should always adapt to your specific needs and way of training.
Maybe you train almost daily, in which case you’d want to be investing in ones with a reinforced toe and heel.
Or maybe you use cleats when you spin so get the shoes that allow this option.
If you also like mountain biking, look for ones that can be used for both activities.
Feel the Difference in Your Spin Class
When you purchase your spinning shoes with these different elements in mind you’re setting yourself up for great results in your spin class. Your whole enjoyment of using the bike can be determined by your shoes so you want to get it right.
Having the ability to clip in to the bike gives you the security and stability to support your body fully.
So, if you’re going to be doing a spin class three or four times a week then this is going to be a great investment for you.