There are so many new disciplines emerging in the gym and fitness space, that it is easy to get confused with the names of the gym classes available, but with this basic guide, you will have a clearer idea of what some of those names mean. With this brief overview you’ll be able to make a more informed decision which one to try first.
Some styles of workouts have been simple passing fads, but others remain as fitness training classes that combine workouts with dance, yoga, boxing, martial arts. The world of fitness evolves and now there are many options offered in gyms to stay in shape, burn calories and increase strength and endurance. Let us help you discover which of the gym classes is going to help you achieve your personal goals.
A Basic Guide to 7 Gym Classes
Is there a name of a class that your gym offers that isn’t clear to you? It’s more common than you’d think. Look at our list of fitness classes to know what they involve and what benefits they can bring you. This might help you decide on a workout style that makes the gym fun.
Spin classes are one of the more popular full body workouts available, because it’s perfect for burning calories by pedaling on the indoor exercise bike. With the music setting the rhythm of the workout while you also incorporate exercises to tone your arms and abdomen, you’re going to work everything hard including your heart and lungs. They are dynamic classes, lasting about 45 minutes, in which the intensity will make you sweat.
What is a Barre workout? It is one of the names of gym classes that doesn’t really tell you much. Barre is a blend of high-intensity and low-impact movements that are found in the disciplines of pilates, ballet and yoga. Within the whole workout you’ll feel all your muscles in your core, legs, arms and butt. They are usually 45-60 minutes long, where you work with music and at a soft / moderate pace, doing barre exercises like you see in this example. This class isn’t just for women, there is also barre for men.
Reformer pilates workout uses a machine known as a Pilates Reformer that adds resistance and intensity to your workout, it’s even powerful as a cross training tool. It’s a full body workout that is low-impact but highly effective. Utilising springs under the bed and a sliding carriage, ropes and pulleys, these gym classes are very popular with all age groups. It helps you build a strong core, improve your posture and helps injury recovery. Reformer pilates is popular for aiding improved strength, flexibility, balance and wellbeing as you can specifically focus on targeted areas with great accuracy.
Crossfit exercises are a fun, dynamic and excellent option if you want to lose kilos and get in top shape. These gym classes have been overwhelmingly received as one of the best group workouts in recent years. Crossfit is a demanding workout that combines fast-paced cardio and strength exercises with minimal rest periods, otherwise known as interval training. All muscle groups are worked and no two classes are exactly the same. Using the elements of load, distance and speed you can develop powerful functional movement. These crossfit workouts utilise different equipment in the gym from rowers to kettle bells and is beneficial for all ages. Get started today and race your friends towards that crossfit body.
This is a full-on cardio workout that is fun and guaranteed to raise your heart rate. In the Body Combat class you will learn basic movements of different contact sports such as Boxing, Tai Chi, Taekwondo or Karate. Throwing fists, kicks, twists, jumps without actually hurting anyone makes this one of the more intense gym classes and is perfect for gaining strength, burning calories and relieving stress.
It is strength training but a very different way to build muscle. In a Body Pump workout, usually one hour long, the different muscle groups are worked in a fast-paced training session using body pump equipment like barbels and resistance bands. This group gym class is known for its motivating music and instructors with scientifically proven moves to improve your whole body.
The HIIT exercise program is very popular among gym classes particularly those focused on cardio for weight loss. What does HIIT stand for? High Intensity Interval Training. It incorporates very-high intensity bursts of cardio exercise followed by low-intensity (or recovery) time. You might do a 30 second intense burst of exercise then walk it out for 20 seconds after, or variations of that. HIIT training for beginners, men or women, is a fun way to get variety and impact into your fitness plans, just be prepared for the full body workout.
What are some of the other gym classes you’ve heard of?
These are just some of the names of the classes you have at the gym, but the list grows every day with new and original sports that never cease to amaze us, which one are you going to try?