Healthy Gym Tips

Surprise Results in these 7 Gym Class Styles

You go to the gym for results! Well, these 7 Gym Class Styles are going to surprise. They are popular for a reason - because of what they can do for health and fitness.
gym class

How do you know what happens in a gym class? Or what that gym class name means? You’re not the only one!

Many new options are emerging in the health and fitness space for the gym and for home. It is easy to get confused with what the name of the gym class means and what you can expect from it. With this basic guide, you will have a clearer idea and be able to make a more informed decision which one to try first.

There have been many passing fads but others remain as a popular group workout class that combine workouts with dance, yoga, boxing, martial arts. Many try a gym class to stay in shape, burn calories, increase strength and build endurance.  Discover which of the gym classes is going to help you achieve your personal goals.

A Basic Guide to 7 Gym Classes

Spinning Gym Classes

Spin classes are one of the more popular full body workouts available. It’s perfect for burning calories by pedaling to music on the indoor exercise bike. You involve your whole body, including your arms and abdomen, heart and lungs. They are dynamic classes, lasting about 45 minutes, in which the intensity will make you sweat.

Noted Results:

As always results depend on your level of commitment. You can read other people’s testimonials here. Other noted results are:

Barre

What is a Barre workout? It is one of the names of gym classes that doesn’t really tell you much. Barre is a blend of high-intensity and low-impact movements found in the disciplines of pilates, ballet and yoga. Within the whole workout you’ll feel all your muscles in your core, legs, arms and butt. They are usually 45-60 minutes long, where you work with music and at a soft / moderate pace.  This class isn’t just for women, there is also barre for men.

Noted Results:

This may be a low-impact workout but you’re going to work hard. Results include:

  • development of strength
  • improves flexibility
  • uses core muscles and tightens
  • enables you to last longer
  • it provokes a calorie burn over a long period
  • reduces stress

Reformer Pilates

Reformer pilates workout uses a machine known as a Pilates Reformer that adds resistance and intensity to your workout. It’s even powerful as a cross training tool. A full body workout that is low-impact but effective. the machines uses springs under the bed and a sliding carriage, ropes and pulleys. These classes are very popular with all age groups. It helps you build a strong core, improve your posture and helps injury recovery. Reformer pilates is popular for aiding specific focus on targeted areas.

Noted Results:

Reformer pilates is not about instant results but it does improve and strengthen your whole body significantly. Results include:

Crossfit Gym Classes

Crossfit exercises are a fun, dynamic and excellent option if you want to lose kilos and get in top shape. This gym class has been received as the best group workout class in recent years.

Crossfit is a demanding workout. It combines fast-paced cardio and strength exercises with minimal rest periods, otherwise known as interval training. All muscle groups are worked and no two classes are exactly the same. Using the elements of load, distance and speed you can develop powerful functional movement. Crossfit workouts utilises a variety of equipment in the gym from rowers to kettle bells.

Noted Results:

Although some say they started feeling immediately fitter in just a few days, on average it takes 5-6 months to get to top fitness levels. Results commented on are:

  • increase in strength (could lift heavier weights)
  • energy becomes more efficient
  • clothes start to fit differently
  • can start as beginner and build up, push yourself to your own limit.
  • enjoy the community it creates
  • a strength and conditioning program that focuses on functional movements
  • improves stress management, helps you sleep better
gym class

Body Combat

The full-on cardio workout that is called Body Combat is fun and guaranteed to raise your heart rate. In the Body Combat class you will learn basic movements of different contact sports such as Boxing, Tai Chi, Taekwondo or Karate. Throwing fists, kicks, twists, jumps without actually hurting anyone makes this a more intense gym class.

Noted Results:

The martial arts that inspired this class makes the body work hard by shifting quickly in different directions. It is said to also:

  • improve cardio health
  • although it’s high-intensity you can modify it as a beginner
  • burns calories
  • tones muscles
  • relieves stress
  • develops reflexes
  • strengths the core muscles

Body Pump

Body Pump is strength training but a very different way to build muscle. In a Body Pump workout, usually one hour long, the different muscle groups work in a fast-paced session. The class uses body pump equipment like barbels and resistance bands.  This group workout class is known for its motivating music and instructors. Plus it’s scientifically proven moves to improve your whole body.

Noted Results:

A class with music, weights, people and an instructor. Attendees love it. Results shared from it are:

  • increases muscular strength
  • develops endurance
  • helps with efficient movement
  • group environment provokes you to do better
  • builds strength
  • clearer thinking and decision making
  • clothes fit better
  • defines body shape

HIIT

The HIIT exercise program is very popular among gym classes particularly those focused on cardio for weight loss. What does HIIT stand for? High Intensity Interval Training. It incorporates very-high intensity bursts of cardio exercise followed by low-intensity (or recovery) time. 

You might do a 30 second intense burst of exercise then walk it out for 20 seconds after, or variations of that. HIIT training for beginners, men or women, is a fun way to get variety and impact into your fitness plan. It is a full body workout.

Noted Results:

Doing High Intensity Interval Training yields results from hard work and recovery times. It’s results are:

  • lose fat, burn calories
  • gain muscle
  • reduce blood sugar
  • raise metabolism
  • improve oxygenation
  • some says it is anti-aging
  • improves posture

What are some of the other gym classes you’ve heard of?

These are just some of the gym class names you’ll hear about. The list grows every day with new and original variations. Which one are you going to try? Or is there one we’ve missed we need to know about?

Healthy Gym Tips

Healthy Gym Tips

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