Healthy Gym Tips

Quad Workouts with Great Results for Your Legs

You want strong and toned legs and quad workouts are one way to help you get there. We've kept it simple with 4 effective quad exercises that work.
quad workouts

Have you been looking for the best quad workouts to include in your normal workouts? Perhaps you’re working out at home and looking for new ways to keep things interesting and exciting. Or, maybe you’re a regular gym-goer but want to make the most of your time there?

Whatever the case might be for you, there are always plenty of excellent quad exercises to try – and we hope today’s guide may help in simplifying this. We’ll be looking at some of the best quad exercises you should try – and, critically, what this might mean for your own workouts.

Tips for you to have effective Quad Workouts

Before working out your quads, we highly recommend you consider the following options to help enhance your workout goals. Pushing yourself to breaking point isn’t necessarily an effective way to work out – and you may hinder your workout efforts rather than pushing your body to new heights.

So, what do we mean by this? Well, to begin with, you should always warm-up before trying any of today’s best quad exercises. This process allows your body to begin adjusting to the workout, reducing the risks of injury. What’s more, warming up also gets your blood pumping around the body, which can help power your workout and increase your ability to exercise for longer.

In addition, during the workout itself, we highly recommend not adding too much weight too quickly. Of course, adding weights can substantially increase the effectiveness of a workout – but if you include too many, you may find yourself doing more harm than good to your body.

The Best Quad Exercises You Should Try

It’s tempting to rush straight into a workout – but to get the best results, you need to implement carefully selected, targeted workouts and exercises. This is a mistake that many new gym-goers make, but don’t worry; the following quad exercises could be just what you need to optimize your quad toning potential.

Whether you’re working out at home or in the gym, these simple exercises could substantially influence your final results.

#1 Bodyweight or Weighted Squats

Bodyweight squats are one of the most effective ways to work out if you’ve been looking for an easy and effective way to tone your quads. Bodyweight squats also help tone the hamstrings, glutes, and even core muscles; they’re highly effective exercises to include in many workouts.

To complete a single bodyweight squat:

  • begin with your legs about hip-width apart
  • bend your knees slowly while pushing the buttocks backward; this movement should help ease your body down towards the floor
  • try to get your legs as close to a ninety-degree angle as possible
  • hold this pose for a few seconds before straightening up again slowly
  • repeat
quad workouts

#2 Single Leg-Raise

If you’ve been looking for a simple quad exercise that you can complete anywhere, a single leg raise might be ideal. What’s more, this simple workout option is also easy to make a little more challenging with resistance bands if you’d like to increase your quad toning potential.

To start:

  • lie on your back, ideally on an exercise mat
  • bend one leg ensuring that the soles of your feet are placed firmly against the floor
  • slowly lift the straightened leg without moving the rest of your body
  • hold it for two or three seconds at a 45-degree angle
  • slowly lower the leg again
  • repeat for a set of repetitions before moving to the other leg.

#3 Step-Ups

Step-ups are highly effective workout options for lower-body toning and working out the quads, glutes, hips, hamstrings, and even the core muscles. Start by:

  • stand with one foot elevated on a platform and the other on the floor below
  • slowly raise your body until you are standing solely on the elevated foot
  • hold the pose slightly, your elevated leg should roughly be in line with your hips, at this point
  • lower back down
  • repeat

#4 Lateral (Side) Lunge

Side lunges are incredibly popular workout options for the quads and are fortunately very simple to complete. You can add some dumbbells for a little extra weight if you would like to make the move a little easier.

To complete a side lunge:

  • begin facing forward with your feet together
  • keeping one foot still and in position, take a large step with the other foot to either your right or your left
  • push your hips backward and bend the moving knee to perform a partial squat; the unmoving leg should be straight
  • slowly straighten up
  • repeat on the other side.

Try to avoid twisting throughout the movement, as this could result in strains or injuries.

quad workouts

Get started on Your Quad Exercises

Toning up your quads doesn’t have to be a major burden. Fortunately, we’ve come up with some of the best quad workouts and ideas today, and we hope these might help transform your workouts overall. After all, working out should be fun, varied, and engaging; still, results are also the main goal, at the end of the day.

Healthy Gym Tips

Healthy Gym Tips

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