Want to try a new workout program to freshen up your routine? Add a bit more resistance? You need to try the bungee workout! Learn what it is and why it is a great option for you.
Celebrity Workouts and Other Workouts
Learn some of the health and fitness tips and tricks from celebrity workouts. Try one of the strategies from the workout routine of celebrity transformations.
Plus, we look at other workouts to see how you diversify and discover alternative paths to good health.
When you want the best glute exercises at home that are effective but easy to do, you’ll need to keep this handy reference close. Working your butt and glute doesn’t have to be hard so we’ve simplified it for you.
The exclusive Chris Evans’ workout routine that got him from a skinny lean Boston guy to Captain America. A daily simple workout that could yield the same results.
Want to get in shape but not in the gym? We share six alternatives that won’t break the bank or demand lots of change. What you want is a lifestyle that works!
Are you tired of the routine of your gym? Need to find the motivation to get to the gym and get fit? You may need
Help your body stay in top condition and avoid wrist pain with these four simple but effective ideas. You’ll be surprised how much difference they make.