More and more athletes are beginning to include jumping sessions in their traditional workouts, as it has been shown to increase individual endurance levels and improve end results. Jumping exercises have become the favorites of athletes, given their simplicity and effectiveness in losing weight and gaining muscle strength at the same time.

Benefits of adding jumps to your exercise routine

Introducing them in any weekly training  is very simple, and its practice requires a great effort that favors caloric expenditure. Its execution at high speed helps to define the muscle and to give strength and resistance to the legs, which in the long run helps the lower body to gain more power for the rest of the workouts that are carried out in a day of sport.

Jumping exercises are not easy to perform or suitable for anyone, and although everyone could say they know how to jump, this action requires good physical shape and good technique, in this way injuries and injuries will be avoided. The end result will be more effective.

There are different types of jumps, which vary in intensity, height, and positioning. Each modality is designed to vary intensity and strength, thus exercising one series of muscles more than others.

Next, we list some of the benefits of jumping into sports routines for the body:

  • It helps to activate the lymphatic system, which favors the elimination of liquids.
  • It raises large levels of serotonin, helping to combat chronic depression and reduce stress levels.
  • Improves the pulmonary system and helps control blood pressure.
  • The increase in intensity that occurs during jumps stimulates metabolism, promoting fat burning.
  • They help increase bone density and help prevent arthritis.
  • Improve the agility , posture, coordination and balance.

The types of jumps that may interest you

There are different models of jumps that can be executed depending on the results that you want to obtain and the intensity that you want to achieve:

Tuck jumps

Tuck Jumps consist of performing jumps raising both knees towards the chest as high as possible. The jump should start and finish with the knees bent, to reduce the impact, since in this way it is cushioned. With it you work your legs, abdomen and burn calories.

Squat Jumps

The Squat Jumps is a squat with a jump, which consists of pushing and raising the feet off the ground and then falling into a squatting position. To avoid damage, it is necessary to carefully watch that the knee does not go beyond the tip of the foot and that the legs form an angle of 90 degrees. With it the legs and buttocks are stimulated.

Plyometric pushups

This jumping model consists of performing push-ups and moving in one jump while maintaining the position. It is perfect for strengthening the chest and arms at the same time, while burning calories due to the overexertion that must be made. You have to take your hands off the ground with the help of an impulse and hit them before falling back into the starting position.

Box Jumps Jump

This jump is practiced assiduously in Cross fit sessions. With it, the lower part of the body is worked intensely: legs and buttocks . It consists of jumping with great intensity on top of a box, returning to the natural and repeating the jump, so on.


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