Everyday there are people who aim to live healthier lives by starting to get active. This can be done through many different methods like outdoor group workouts, but the most common is the gym. These tips will help you think about the best gym for you and your needs.
Whether you are passionate about bodybuilding or want to lose those extra pounds, you will need the right gym for your needs. It is a great thing to go to the gym, but it needs to be an experience that does not add stress to your life. Even when you travel it can be good to know what to look for in a gym to keep active during this time. While it may seem like an incidental thing, this decision can make or break your gym goals.
How to find the best gym for you?
When looking to find the best gym, you need to know several key factors that can all play a role in your satisfaction and performance. It may seem odd to hear that your performance can be affected by this choice, but if your choice of gym does not fit with your life then you will lose motivation. Below are 5 things that you should be focusing on when making your choice:
Value the distance
One of the most searched results in google for gyms is people looking for a “gym near me“, and there is a reason for this. A major key aspect for deciding on a gym is the location it is in.
The first thing you should do is make a list of 5 to 10 different gyms that are close to you. Ideally you want one as close to you home as possible, as you will be more motivated to go and it will impact your schedule less. You may choose a gym that is further away, but this is only recommended if you have friends who go there or the equipment is of a higher standard.
Having a gym that is close to you is essential in order to ensure that you keep going to it. If you are having a bad day or feeling off, you are less likely to make the effort to drive further to get a workout in. The fact is that having to travel a long distance to get to the gym can become one of the main reasons for dropping out in the future. When picking the best gym, make sure it is one that is near you.
Examine the schedules
In addition to the distance to the gym, the frenetic activities that you usually have during the week makes it impossible for you to do the things that you like the most because you are focused on things like your job. The best scenario for most people is to find a 24 hour gym that has everything you need. This allows your schedule to be flexible to you are not in a rush each day after work to squeeze in a sub par workout.
This is another aspect that you should assess when you are looking for a new gym, as well as the opening and closing hours offered by the gym (if it is not 24 hour). If you work long hours you will be interested in a gym that opens throughout the day, that is, from early in the morning until late at night. You will find many people in the gym during those times get great workouts in while avoiding any schedule conflicts.
Likewise, gyms that open on weekends are also a great advantage for people who have a busy working life from Monday to Friday. Since people normally go to the gym for multiple sessions a week, having weekend availability is a must to ensure that you allow for proper recovery times between sessions. A lot of people cram it into 5 days which can be hard on the body if you are pushing yourself.
Visit the facilities and find out about the activities
Distance and schedules are very important aspects when choosing the best gym, but another thing that you should value is the facilities and activities that it offers you.
In this sense, all the gym equipment has to be in great condition with lots of variety for the exercises you will perform. It should really include machines that allow you to do muscle toning, as well as machines for aerobic training, and an open area for free exercises or stretching. Make sure that you look at the free weights available and resistance bands instead of just the machines, as some of the best workouts you can do will require these things to be of a good standard.
Like the facilities, it is essential to know in detail the different activities that are taught in the gym, to know if they are suitable for what you are looking for. We recommend that before enrolling, you attend a free trial class, such as HITT or spin class. In this way, you can check if you like the professionals who teach the classes, or if the directed activity itself meets your expectations.
Personal training is also something you can look into. If this is something that you may want for your progression, you will want to ensure the person training you is experienced and qualified. It is also important to check things like the personal trainer price if you are looking for one on one coaching, as this can be handy to know when checking the costs involved.
Discover the feedback about the gym
Another aspect that you should take into account when looking for a gym is the feedback that other people can give you about the facility itself. It is best to ask friends or co-workers who have been to the gym you are looking into. Feedback is valuable since it can inform you about the advantages and disadvantages of that particular gym.
Online reviews, in places such as google, help with research too. Often the best gym is decided by the opinions of others, it can help you make an informed decision. Try to filter out the nonsense reviews, and focus on the ones that critically analyse the strength and weaknesses of that gym.
People can help you avoid going to a gym where the machines are a low quality. Likewise, you may be warned in advanced about gym staff who are not pleasant to deal with. The best thing you can do is go with a gym buddy after listening to reviews so that you can both try this new experience without feeling alone.
Compare prices and rates
Price is another of the fundamental questions to assess before starting in a new gym. There are notable differences in the rates offered by gyms. The reputation, quality, location and hours of the gym are all factors that contribute to the price of a gym membership.
You also need to keep track of the costs that you will incur from engaging in activities like personal training and gym classes. These are excellent options that are highly recommended, but it can become a costly addition if you try to do everything. Even if you are looking for a facility that suits your budget, you should not overlook the quality that the best gym can offer you. Often you will find the best gym where the quality meets a fair price for the members.