When preparing your gym bag for your workout, do you add your fitness gadgets? We’re not talking about a multitude of gadgets but rather the best ones to help you out. The important thing is to make the decision to get in shape and improve in each session. But there are many fitness accessories today that can make your life easier.
Basic equipment helps you start training in the gym, such as towels and workout clothing. But, some simple wearable’s can come in handy to make the experience enjoyable and productive. Fitness gadgets can give you the ability to:
- listen to your favorite music while exercising
- know the calories consumed during training
- check if your muscle mass has increased as planned
- have a warning system that reminds you that you need to hydrate
These are some of the options offered in gym gadgets. Let’s take a look at them and choose the ones that interest you the most.
Fitness gadgets that will help you in your first workouts
The goal with having a fitness gadget is that it incentivises you to keep up with your healthy activity. The best workout gadgets can help stimulate motivation to give your best in each session. Plus, they give you the information of how your body is reacting to the activity. For those benefits it is worth considering the investment.
1. Activity Wristbands or Smart Watch
The smart watches and fitness tracker bracelet are similar but not exactly the same. The thing they have in common is that they are very comfortable to use. This is important since you need to wear them on your wrist at all times to collect data on your movements. They also record the characteristics and intensity of the exercise you are executing.
The difference between the two options is this:
- An activity tracker is a wristband that has inbuilt sensors. The device then relays your performance to your smartphone or device.
- The smart watch is an extension of your smartphone. It has a screen with the capabilities to do things like call and text people as well as track your fitness levels.
Wristband trackers have started using their own screen to connect with smartphones. But this does not mean they have the same level of features as the smart watch.
Of course, these extra features mean you have to pay more so you need to decide what you really need.
2. Wireless Headphones
Training to music is not only enjoyable but it can also motivate and improve results. No longer do you have to have long cords with your fitness gadget, now you can get wireless headphones.
Wireless earbuds make it easy to take your music everywhere when you workout. You don’t have the danger of getting your wires caught in any equipment or movement. If you’re worried about losing the wireless ones you can get a cord that connects them. The cord loops over your ears and behind your neck.
We recommend, for ease and comfort, bluetooth earbuds with no cords and a charging case. As part of your preparation for the gym make sure to charge them before you go.
3. Heart Rate Monitor or Stopwatch
Some of the fitness gadgets to start at the gym might be too much for what you need. Another option is to use a stopwatch or a heart rate monitor. One or both of these two basic gadgets might be all you need to start your fitness training.
A stopwatch is for accurate time recording right down to the 100th second. If you are doing cardio sets or running, this can help you measure improvements in time and recovery. They can be waterproof, show the time and compare your times with a split record.
The heart rate monitor can either be on your wrist or as a strap around your chest. It can sync with your device with accuracy. many are also waterproof. It allows you to see if you are training at the right intensity and being effective with your exercise. Monitoring your heart is also good for safety so that you do not over-train or put the heart under too much stress.
4. Smart Water Bottle
A water bottle, while essential, would not necessarily be called a fitness gadget. We all know that good hydration is an important element of any good training.
But did you know that there are bottles that ‘remind’ you when you haven’t been drinking enough? The latest smart water bottle can provide benefits you didn’t even know you needed.
It can track your water intake and glow when you need more. It can even send notifications to your smart phone to get your attention. If maintaining your hydration is a challenge for you then the smart water bottle may be the perfect help.
5. Bracelet for Mobile Devices
Sometimes all you want is a simple solution so you can better use what you have. An exercise phone armband might be the simplest fitness gadget to get.
The armband goes unnoticed due to its lightness and ease of use for workouts. It is great when you want to track your exercise on your phone or listen to music during running.
These customized armbands come in a variety of shapes and colors. An armband can hold the phone in place, while others can twist to allow you to use the phone during rest periods. This is the easiest access to fitness gadgets there is. If you don’t want to pay more money for a smart watch, then this could be a great option for you to use.
Let fitness gadgets help you achieve your goals
With technology evolving all the time it makes sense to use it to help you reach your goals. Fitness tips and exercise technique are only one element of your improvement. Maintaining your motivation and sense of achievement are a big part. So, let fitness gadgets help you achieve your best results.