Healthy Gym Tips

The best fitness gadgets you should use

When preparing your gym bag for an upcoming workout, one of the things to consider are fitness gadgets. It is not about taking a multitude of gadgets to the gym, but rather the best ones to help you out. The important thing is to make the decision to get in shape and improve in each session. You have at your fingertips a multitude of possible accessories that can make gym life convenient. We will help you discover the best gadgets that will make your gym workouts easier.

fitness gadgets

Basic equipment will come in handy to start training in the gym, such as towels and clothing. However, some simple wearable’s can come in handy to better control the physical activity you do and to check your progress. Listen to your favorite music while you exercise, know the calories consumed during training, check if your muscle mass has increased as planned or have a warning system that reminds you that you need to hydrate. These are just some of the possibilities offered by the perfect gym gadgets to take to the gym, so discover them and get the one that interests you the most.

Fitness gadgets that will help you in your first workouts

Increasing your motivation to be able to give your best in each session, knowing if your heart rate is correct or controlling the speed of your repetitions are important details when training. The best workout gadgets allow you to obtain specific data on the physical activity you are carrying out. This offers you valuable information to know if you are progressing in the correct way or if you need to make any changes in your training or in your diet. Here a 5 fitness gadgets that you should consider using in your workouts:

1. Activity wristbands / Smart watches

fitness gadgets

Both smart watches and fitness tracker bracelet are two similar accessories, but not exactly the same. The thing they have in common is that they are very comfortable to use. This is important since you need to wear them on your wrist at all times so that both devices collect data on your movements. They can also collect data on the characteristics and intensity of the exercise you are executing.

The difference between the two is what can change your decision about which to get. An activity tracker is a wristband that has in-built sensors that relay your performance to your smartphone. On the other hand, the smart watch is essentially an extension of your smartphone as it possess a screen with the capabilities to do things like call and text people as well as track your fitness levels. While the wristband trackers have started to utilise the screen of their own connected to your smartphone, it does not have the same level of features as the smart watch. However, with these extra features you do have to generally pay more.

2. Wireless headphones

fitness gadgets

For many people, training with listening to music is not only more entertaining and enjoyable, but it also improves their results and gets optimal motivation. If you think that a good melody can help you, do not give it up, but remember to bring suitable headphones.

It is generally better for your performance if you utilise wireless earbuds when you workout. The obvious benefit of course is that they are without cables, which can normally become a nuisance when exercising. You can get wireless ones with a cord that connect to each other, which loops over your ears and behind your neck. However, we personally recommend that you utilise the bluetooth earbuds that have no cords and just a charging case. This is generally the most comfortable to use, but just make sure that they are charged up.

3. Heart rate monitor / stopwatch

fitness gadgets

Some of the fitness gadgets to start at the gym, such as activity wristbands or smart watches, already include functions to track exercise time and to monitor your heart rate at all times. However, if you don’t feel like wearing them constantly your wrist, another option is to use a stopwatch or a heart rate monitor.

They are two basic gadgets to start training in the gym that will allow you to know if your heart is working at the right rate. This will help you plan sessions according to your physical condition and the objectives set, and to get an idea of ​​the time you spend doing the different exercises. This is a good option if you don’t want to use an activity tracker or smart watch, however they are the recommended option to go for.

4. Smart water bottle 

fitness gadgets

It is not the latest technology, but a bottle of water is one of the accessories that you cannot miss in your first days at the gym. Good hydration is the essential complement to any good training and you cannot forget it under any circumstances.

If you want something more sophisticated, do you know that there are bottles that ‘let you know’ when you haven’t been drinking enough? The smart water bottle isn’t something that is widely use yet, but it can provide benefits you didn’t even know you needed. The fact that in can track your water intake and glows when you need more is super useful for when you are in intense workouts.

5. Bracelet for mobile devices

fitness gadgets

A exercise phone armband, that you can even sometimes place on the waist, shoulder or wherever you want. It goes absolutely unnoticed due to its lightness and ease of use for workouts.

These customized arm bands come in a variety of shapes and colors. Some just hold the phone in a singular place, while other wristbands allow the phone to be twisted around to be used during rest periods. It is one of the fitness gadgets to start you in the gym that will allow you to train without giving up all the advantages it offers you current technology. If you don’t want to pay more money for a smart watch, then this could be a great option for you to use.