Healthy Gym Tips

The Amazing Beginner Gym Workout Tips You Need to Know

Don't be scared off joining a gym! Read through our beginner gym workout guide so you know what to expect. You can be confident started confidently towards your fitness.
gym beginner

Are you thinking of joining a gym? It’s possible you already have! Congratulations on taking the first step towards a healthier life! At first it might be intimidating to see all the different equipment and spaces to exercise in. Not to mention, the names of classes that you’re not familiar with. Or, the new faces of the members all around you that seem confident and fit. But don’t worry, we have put together this beginner gym workout guide so you can start in the gym. You are going to feel more prepared.

Basic tips for a beginner gym workout

We’ve all been in the situation when you don’t follow through with something. It’s tough because you feel uncomfortable in an unfamiliar place, and the gym is no exception. The first weeks can be daunting. Seeing so many people in their routine while you struggle to understand what you should be doing.

So that you can start on the right foot in this fitness adventure, we are going to take you through some helpful steps. Basic tips of what you should know for a beginner gym workout to be successful.

1. Be advised by the staff

After completing the registration, gym staff usually offer an orientation guide. New members via a tour of the premises and a brochure full of information about what is on offer. Depending on the level of your membership, you may have different levels of access to what the gym provides.

The staff will ask a series of questions to help them assess your current level of fitness. They will ask you about your goals and intentions for what you expect from your membership. Some of the questions may include:

  • the previous analysis of your physical state
  • do you have any injuries to be aware of
  • what types of exercises you like or do not like
  • if you have any previous experience in the gym

From this conversation they can offer you advice for a beginner workout plan. They will be able to help you know where you should start and what machines you could use.

2. Learn to use the gym equipment

Most gyms are divided into different areas. There is an area for cardio equipment and another for strength training with weights. Most of the gym equipment will have printed instructions attached to show you step by step how to use them. A staff member can talk you through how to use a specific machine if you need more help.

Don’t be afraid to ask for assistance, injuries can occur if you use these machines incorrectly. Getting that helpful advice in the beginning is going to set you on the right course. It will not only give your more confidence but also help maximise the effectiveness of your workout. Each exercise should engage the correct muscles to get the benefit of it.

In the cardio area you’ll find equipment to help give your heart a good workout like:

  • treadmills
  • stair climbers
  • exercise bikes
  • rowing machines
  • other ellipticals

It won’t take you long to get to know how to use them but a brief guide from a staff member will help you get familiar faster.

In the weight section, you’ll see a variety of gym equipment such as:

  • machines
  • free weights
  • cables
  • balls
  • other varied items

You will be able to target different muscle groups and add variety to your program. Most gyms organize their strength training equipment in a way that makes it easier to target each of the muscle groups: 

  • chest
  • back
  • shoulders
  • biceps
  • triceps
  • abs
  • lowerbody

A beginner workout program will help you get a more out of what is available.

Beginner Gym Workout

3. A Gym Beginner can get started in group classes

Another great fun option is to join a group fitness class. You’ll find a professional directing the group to help you learn what to do and encourage you to make the most of it. Most gyms and fitness centers have at least one studio for these types of classes. Some of the most fun and interesting classes for beginners in the gym are the following:

  • Pilates
  • Yoga
  • Zumba
  • Body Pump
  • Barre
  • Spinning

You could also ask if your gym has specialized classes such as:

  • maintenance gymnastics
  • Body Balance
  • boot camp
  • weight loss programs
  • swimming courses to learn how to swim or improve your technique to exercise in the pool.

Classes are a great way to meet more people and stay motivated in your exercise program.

4. Work with a Personal Trainer or Coach

A personal trainer can be one of the best investments you make towards your fitness and health goals. They are experts at helping you achieve real gains through using a variety of exercises. Having someone coach you to make the most of your:

  • strength
  • endurance
  • toning
  • weight loss
  • overall health aims

With specialised knowledge they assist you in using different equipment. They focus on specific needs and keep you accountable towards your declared intentions.

A personal trainer helps you get results faster, particularly as a part of your beginner workout plan. They will be able to modify your program as you progress. You will be protected as they help minimise potential injury. Also, they show you the correct way to do the exercises or routines. The personal trainer cost is usually in addition to your gym membership.

Gym Beginner

5. Be accountable with a buddy with your beginner gym workout

One of the proven strategies of long term success in reaching fitness and health goals is to keep yourself accountable to someone else. Recruit one of your friends or develop a friendship at the gym. Partner with someone that you can trust to encourage, support and keep you on track when you feel like giving up.

Set yourself up for success from the beginning. Your health is a long term priority and it’s worth arming yourself with every advantage.

Healthy Gym Tips

Healthy Gym Tips

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