Healthy Gym Tips

Healthy Gym Tips

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gym equipment

Tips to choosing the best gym equipment

Choosing the best gym equipment for your needs in the training session doesn’t need to be hard. With a mix of machines or individual pieces of gym equipment, testing what works for you makes exercise fun.

gym workout plan

How to Make a Complete Annual Gym Workout Plan

Part of having goals, particularly for a gym workout plan, is thinking through time periods. Three months for reachable measurable achievement and adjustment. Six months for assessment and modification. And a one year vision for where you’d like to end up.