Premier protein shakes are a multi-purpose, protein-rich snack. Keep them near for you when you crave something tasty and don’t have much time to cook for yourself.
If you train constantly, the daily protein intake is crucial to fuel your muscle, help them repair the broken tissues, and build muscle mass.
Protein is one of the macronutrients that:
- grows and repairs body cells
- helps to manage your weight
- fuels your muscle
- is essential to produce hormones, enzymes, and antibodies.
But what are the benefits of consuming healthy protein shakes?
Should You Consume Protein Shakes? Benefits and Tips
Healthy protein shakes are a mix of mainly protein powder with water and other liquids. They provide the body with amino acids, the building blocks of our muscles.
Consuming protein shakes between meals increases the feeling of fullness and fights hunger. Healthy protein shakes are a good option when you’re trying to lose weight. Studies show that protein reduces ghrelin levels, the hormone of appetite.
High protein snacks increase energy expenditure and boost your metabolism more than carb-rich snacks. So, healthy protein shakes are also very much preferred by people who are trying to gain muscle.
Protein shakes are super convenient for people who don’t like eating that much or have difficulty reaching their daily protein and overall calorie intake. They are cheap, and you don’t have to spend any time preparing them.
What to Look for When Choosing Your Healthy Protein Shake
Depending on a few factors, not every protein shake is healthy and good for you. Now, many brands offer a variety of affordable and healthy protein shakes.
Some things to consider before purchasing one are:
⦁ The amount of sugar in 100 ml
⦁ The list of artificial ingredients + allergen ingredients
⦁ The official testing and certification
Premier Protein Shakes Review
What Are Premier Protein Shakes?
Premier protein shakes have won The American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages many years in a row.
And, it’s the number one bestseller on Amazon for sports nutrition ready-to-drink protein. This delicious and healthy protein shake comes in 300 ml bottles. And reaches the adequate protein intake in a meal.
They are a product of Premier Protein, a company devoted to creating protein-rich nutrition products such as protein powders, shakes, and drinks.
In addition, their protein shakes are sustainable and eco-friendly due to their Tetra Pak packaging.
Premier Protein Shakes Ingredients
The Premier Protein Shakes contain 160kcal per serving with a total of 30 grams of protein.
The healthy protein shake covers all nine essential amino acids that our bodies cannot produce themselves. The protein comes from milk and a mix of whey protein and casein protein.
Premier protein shakes are low in fat and contain 24 vitamins and minerals, which most people don’t get from their diet. They contain Vitamin C and E, both crucial antioxidants for a healthy immune system.
Also, they’re super low in sugar, with just 1gr per package.
Types and Flavors of Premier Protein Shakes
These healthy protein shakes have many flavors, such as:
⦁ cafe latte
⦁ cake batter delight
⦁ winter mint chocolate
⦁ cinnamon roll
⦁ cookies and cream
⦁ banana and cream
⦁ peaches and cream
Their flavor comes from natural ingredients of milk, cream, fruits, and coffee beans. There is a taste for everyone and for any occasion.
If you’re craving something sweet, the cookies and cream one is a great post-workout snack. Or if you want to start the day with the strawberry taste, they’ve got your back as well.
How to Consume Premier Protein Shakes
Premier protein shakes can be used at all times, early in the morning to get you moving, as part of your breakfast, pre-, and post-workout.
Premier Protein offers many easy recipes for healthy, protein-rich meals and snacks:
- freeze it for a slushie
- add fruits to make delicious, high-protein smoothies
- elevate your coffee by adding the vanilla protein shake
- bake a protein-rich cake
- cook healthy pancakes
What is the Verdict?
The Premier Protein Shakes are available in many flavors on Amazon or the Premier Protein Website. They taste great and are convenient to get your protein intake in. It also promotes weight loss and lean muscle gains by fueling your body and managing your hunger levels. Premier Protein Shakes bring taste and health to high-protein snacks.