Low calorie meals for weight loss do not have to be dry and bland. They can be filling, colorful, and yummy if you know great healthy foods to pick and how to combine them.
Weight loss has its own rules and secrets to make it a smooth and easy process for everyone. Many people take the highway and try to restrict themselves from many food groups, which leads to an unsustainable weight loss journey.
We’re sharing tons of weight loss foods to combine and 5 yummy low calorie meals for weight loss.
Some Tips for Prepping Low Calorie Meals for Weight Loss
You don’t have to introduce new or expensive foods just because you are on a diet. Choose foods you enjoy and add to your new healthy lifestyle.
Control their portions. You can eat the same meals in lesser amounts. Make sure to always have a good portion of green leafy vegetables in at least 2 of your daily meals. That will make you feel full and eat less rice, pasta, and protein sources.
Switch your traditional carb sources such as rice and pasta with nutrient-dense, carb-dense veggies, such as Brussel sprouts, potatoes, carrots, and broccoli.
5 Nutrition Dense, Low Calorie Meals
1. Egg White Veggie Omelette Breakfast
One trick for a low-calorie breakfast is adding only egg whites, which are rich in protein.
The first meal is an egg-white veggie omelette with green bell peppers, spring onions, tomatoes, and mushrooms.
You can use two whole eggs and one egg white.
First, chop up the veggies you want to add and cook them. In a bowl, whisk the eggs and add your herbs to taste. Pour them over the top of the veggies. If you’d like to add some cottage cheese for extra creaminess, put it on top of the omelette before you flip it over. Then serve it with a slice of whole wheat toasted bread and some fruit.
2. Salmon, Cauliflower Rice and Leafy Greens Lunch
Cauliflower rice is one of the best weight loss foods to use when you’re dieting. It has the same texture as rice but with more flavor, so use it often in your low calorie meals.
You can blend the cauliflower and cook it in a pan for less than 10 minutes.
Then, bake the salmon at 400 degrees Fahrenheit for 15 minutes. Don’t forget to add lemon juice, zest, pepper, and salt.
Add arugula, lettuce, and red cabbage as a side salad with a dressing of olive oil, vinegar, and pepper.
3. Vegan Quinoa and Black Beans Bowl
Bowls are the ultimate low calorie meals because you get a lot of leafy and low-calorie veggies. It is filling and delicious if you know the proper dressing for it.
Start by sautéing corn, tomatoes, onion, cilantro, salt, and pepper.
Add quinoa, black beans, and the veggie mixture to a separate bowl. Serve it with avocado, vinegar and olive oil dressing.
4. Sheet-Pan Chicken and Brussel Sprouts with Greek Yoghurt
Brussel Sprouts are rich in fiber and protein, which prolong the feeling of fullness. It also combines perfectly with chicken and Greek yogurt.
Spread the ingredients in an oil-sprayed pan, add salt, pepper, cumin, and thyme and cook for 10-15 minutes. Serve it with a cup of Greek yogurt.
5. Tuna and White Bean Salad
Our least low-calorie meal recipe doesn’t include any cooking at all.
This meal is a protein and fiber-rich meal that is light and delicious.
It takes around 15 minutes to make if you used canned tuna and beans. Whisk olive oil, vinegar, mustard, honey, minced parsley, salt and pepper. Next, mix with the white beans and tuna. You can add lettuce, cucumber, green bell peppers and onion or any other combination you like.
Low Calorie Meals For Weight Loss with High Nutrition Value
There are no magic weight loss foods that force your body to burn fat. But, to lose weight, you need to be in a calorie deficit, which practically means eating less. Or eating more low calorie meals done with low calorie foods.
To help you, we’re going to list these low-calorie, weight loss foods. Use this as your shopping list. From there, you can combine your favorites and use them to prepare low calorie meals.
Dairy: egg whites, skimmed milk, greek yoghurt, cottage cheese.
Carbs: lentil pasta, bulgur, quinoa, oat brans
Carb Source Vegetables: sweet potato, potato, brussel sprouts, peas
Legumes: lentils, beans, chick peas
Fish and Meat: salmon, tuna, cod, crayfish, chicken breast
Vegetables: cucumber, zucchini, green leafy vegetables, celery, broccoli, cauliflower, carrots
This is but a short list of the many low calorie vegetables, fruits, and other foods that may be in your fridge. They make for great practical and nutrition dense low calorie meals.
Of course, the alternative is, to get a great cookbook with over 150 recipes that will make it even easier.
When you start to become more aware of your food choices, the decisions will become more natural to you. Managing your weight starts there.