How to design a good limbo-abdominal workout

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The limbo-abdominal area covers a large part of the trunk and is a vital point in many training plans for several reasons, the first of which...

3 perfect exercises to widen your back at the gym

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There are many gym fans who have as one of their main objectives to widen their back. Achieving a V-shaped back is not easy, and it is necessary to...

Tips for choosing the bike that best suits you

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Whether you are an unconditional lover of cycling, or if you are just starting out in this exciting sport, it is important to choose...

Grit Series: the new high intensity workout that will surprise you

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It has always been considered that to be in shape and obtain visible results it is necessary to invest hours of effort in the gym without...

The 5 best gadgets to start going to the gym

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It is not about taking a multitude of gadgets to the gym, because the important thing is to make the decision to get in shape and...