Should you use personal training?

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After many months of not being active, you may feel the urge to rush back to the gym to get into shape again. Whether...

Join the trend of outdoor group workouts

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Are you tired of the routine of your gym? Do you have the feeling that you have already walked around the whole room and...

Keys to looking for a gym: what should you keep in...

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The month of September is one of the times of the year when gyms are most in demand. And, with the return to routine, the...

4 tips to strengthen your wrists and prevent injuries

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If you play sports normally, you have surely suffered from wrist pain at some time. It is an injury that is usually very common that can range...

6 practical tips to get through your first month at the...

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Starting training with your morale through the roof and, after a few weeks, feeling the temptation to give up exercise is something that happens...

4 perfect machines to work your back in the gym

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Do you want to have a beautiful back, with firm and toned muscles? Well, try training with some machines to work your back in the gym and...

5 tips to relax after the gym

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Your body and mind need a good rest after exercising, to facilitate their recovery and make you feel like new after training. Relaxing after the gym is...

Why should you include jumping jacks in your workouts?

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More and more athletes are beginning to include jumping sessions in their traditional workouts, as it has been shown to increase individual endurance levels and...

This is what you should never wear to the gym

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If you want to get in shape, you may have thought about joining the gym. It is something that can greatly improve not only our physical...

Which is better: a short and fast workout or a long...

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If you have ever wondered if intense and fast exercise is more effective than slow exercise, the first thing to say is that there is...

6 tips to buy the perfect activity bracelet for you

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It is a practical device, very useful to plan your workouts and help you acquire healthy habits, but, among the different existing models, which...

Battle Rope: what is it and how to get started in...

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It is a new training accessory that has come to the world of fitness to stay. The Battle Rope is a long rope with an approximate weight...

5 practical tips to encourage you to return to the gym

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After a while of hiatus, without going to the gym or doing any kind of sports, returning to the gym can be much more difficult...

6 mistakes to avoid in your weight loss workouts

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Don't you skip a single session at the gym, work hard, are constant, and still don't see the results you expect? If when you get...

Cross fit or gym: which is better to lose weight fast?

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If, especially after the summer holidays, you have decided to lose a few kilos sooner rather than later, reducing calories in the diet and doing some...

10 questions you ask yourself at the gym (and their answers)

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Especially if you have been going to the gym for a short time, surely you have more than one question that you would love...

How to combine Spinning sessions with gym training

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The Spinning class tends to be the one that causes the longest queues in a large number of sports centers. This indoor cycling activity has become terribly popular thanks...

Burn more calories in your next workout with these 5 tricks

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Our energy expenditure is constant and does not stop even when we are sleeping or at rest. It is a natural process that our basal...

The 4 best machines in the gym to reduce waist

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With the arrival of good weather, the number of gym membership’s increases, as everyone wants to go in order to work their body so that...

5 ways to increase the intensity of your workouts

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The intensity is defined as the degree of effort or energy with which an action is performed for a certain time. This is very important when it...