Healthy Gym Tips

Lose weight fast with crossfit workouts

If you want to shed a few pounds quickly then you should really take a look at crossfit. Crossfit workouts and regular gym sessions are excellent but which will help you slim down quicker? Keep reading to find the answer.

crossfit workouts

In each person the way to losing weight depends on multiple factors. Genetics, the individual basal metabolism, the diet consumed and lifestyle habits influence the time it takes to get rid of extra kilos. There are also errors that people make in the gym when trying to lose weight that can impact their ability to reach their goals.

Even so, there are fantastic gym exercises that can help accelerate weight loss regardless of personal characteristics. Doing cross fit or training for strength and resistance in the gym are two effective possibilities. Knowing both types a little better will help you decide which one is right for you to lose weight quickly.

What’s the difference between crossfit workouts and regular gym sessions?

A cross fit session involves performing a series of high intensity multi-joint exercises. It is comprehensive and demanding where all muscle groups are worked with minimal breaks between one exercise and another. In this sense, doing crossfit exercises involves a very important caloric expenditure while improving resistance, flexibility, power and balance. Squats, rope jump, deadlift, push-ups, running, sit-ups. These are just some of the exercises included in a session of about 20 – 30 minutes. The dynamism and frenetic pace of crossfit makes it effective at being the quickest way to lose weight.

You will also lose weight in the gym by doing regular gym sessions, but the weight loss will probably be slower and more progressive, especially if your training focuses on strength. The main reason is that the gym generally involves training individual muscles, with the specific goal in mind of trying to increase their power and volume. Remember that muscles have a specific weight and their development can mean that in the first weeks of training, you do not lose weight and even gain it. In the long run, you will also lose weight with training in the gym, but if the goal is to slim down, crossfit programming is your thing.

Advantages of cross fit versus the gym to lose weight fast

Although each person is different, it is proven that doing crossfit workouts help you lose weight fast, as long as you practice it at least twice a week in sessions of at least 20 – 30 minutes. This is in addition to having it balanced out with a healthy diet. This particular training method has a series of characteristics that make it more effective than the gym in general if the focus is on eliminating fat quickly, for example:

  • The workouts are based on exercises that are carried out at high intensity so that the energy expenditure, and the burning of calories, accelerates within minutes of starting the training. These are the best fat burning exercises precisely for this reason.
  • Crossfit combines cardio with strength and endurance work, which is a comprehensive workout that helps you lose weight overall.
  • The majority of the cardio work done in crossfit sessions are some of the best cardio for weight loss options that can be done in the gym. Being able to do this while building strength across the body is a significant benefit.
  • It is a dynamic training, with exercises that vary from one session to another that are normally performed in a group. It increases the motivation that you can get with cross fit because of its changing nature. Try to get your friends involved with you!
  • Intense exercise at full speed increases the metabolic rate, so you not only burn calories and fat during exercise but in the hours afterwards, once the session is over.

Both crossfit workouts and standard gym sessions are valid options when it comes to trying to lose weight. However, if your priority is trying to lose those pounds quickly, then crossfit is your best bet. Try it out now and test how it impacts your health goals!