If, especially after the summer holidays, you have decided to lose a few kilos sooner rather than later, reducing calories in the diet and doing some exercise you can achieve it. The cross fit and gym are excellent alternatives, but with what become slim faster? Here you have the answer.
In each person, the rhythm when it comes to losing weight depends on multiple factors. Genetics, our own basal metabolism, the diet we follow or our lifestyle habits influence the time it takes to get rid of extra kilos. Even so, there are “infallible” sports practices that can help accelerate weight loss regardless of personal characteristics. Doing cross fit or training strength and resistance in the gym are two effective possibilities if you are trying to lose weight. Knowing a little better both types of exercises will help you decide which one is right for you to lose weight quickly.
Find out if you should choose cross fit or gym to lose weight
A cross fit session involves performing a series of high intensity multi-joint exercises. It is a global and demanding training, in which all muscle groups are worked with minimal breaks between one exercise and another. In this sense, doing cross fit involves a very important caloric expenditure while improving resistance, flexibility, power and balance. Squats, rope jump, deadlift, push-ups, running, sit-ups. These are just some of the exercises included in a session of about 20 – 30 minutes, which is developed with great dynamism and sometimes at a frenetic pace that, if you want to lose weight in a short time, cross fit is a guarantee of success.
Working in the gym, without a doubt, you will also lose weight, but the weight loss will probably be slower and more progressive, especially if your training focuses on strength. The main reason is that the gym generally involves training individual muscles trying to increase their power and volume. It must be remembered that muscles have a specific weight and their development can mean that in the first weeks of training, you do not lose weight and even gain it. It is something normal and transitory. In the long run, you will also lose weight with training in the gym, but if the goal is to lose weight quickly, cross fit is your thing.
Advantages of cross fit versus the gym to lose weight fast
Although each person is different, it is proven that doing cross fit you lose weight fast, as long as you practice it at least twice a week in sessions of at least 20 – 30 minutes and accompany the sport with a healthy diet. In addition, this particular training method has a series of characteristics that make it more effective than the gym in general if it is about eliminating fat quickly, for example:
- It is based on exercises that are carried out at high intensity so that the energy expenditure, the burning of calories, “shoots up” within minutes of starting the training.
- It combines cardio work with strength and endurance work , which is a comprehensive workout that helps you lose weight and get a slim figure overall in no time.
- It is a dynamic training, with exercises that vary from one session to another and that, moreover, is generally performed in a group. All this increases the motivation that if you start with cross fit you continue (because it “hooks”) and the weight loss comes quickly.
- Intense exercise at full speed increases the metabolic rate, so you not only burn calories and fat during exercise but in the hours afterwards, once the session is over.
You know, both with cross fit or with training in the gym you will lose weight, but if you sign up for the first one you will get it faster.