Don't you skip a single session at the gym, work hard, are constant, and still don't see the results you expect? If when you get on the scale you do not explain why you are not losing weight despite exercising, take note...
The intensity is defined as the degree of effort or energy with which an action is performed for a certain time. This is very important when it comes to doing a quality weekly training. If the exercise performed is excessively light, the muscle will not...
The limbo-abdominal area covers a large part of the trunk and is a vital point in many training plans for several reasons, the first of which is that, since it is a good part of the core, a properly worked lumbar and abdominal...
It has always been considered that to be in shape and obtain visible results it is necessary to invest hours of effort in the gym without rest. However, recent studies have shown that there are routines that allow you to achieve the...

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