Starting training with your morale through the roof and, after a few weeks, feeling the temptation to give up exercise is something that happens frequently, but with these tips to overcome the first month in the gym, it will be easier...
Your body and mind need a good rest after exercising, to facilitate their recovery and make you feel like new after training. Relaxing after the gym is important so that your whole body returns, little by little, to its normal state, prior...
It is a practical device, very useful to plan your workouts and help you acquire healthy habits, but, among the different existing models, which one should you choose? Take note of the aspects to take into account to choose the best activity...
After a while of hiatus, without going to the gym or doing any kind of sports, returning to the gym can be much more difficult than it seems. We have lost that habit, and surely every time you consider going back...
Our energy expenditure is constant and does not stop even when we are sleeping or at rest. It is a natural process that our basal metabolism takes care of, but you should know that there are simple ways to increase...
The intensity is defined as the degree of effort or energy with which an action is performed for a certain time. This is very important when it comes to doing a quality weekly training. If the exercise performed is excessively light, the muscle will not...

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