If you want to get in shape, you may have thought about joining the gym. It is something that can greatly improve not only our physical form, but also our health, both mental and emotional. Joining the exercise bandwagon and leaving sedentary...
Especially if you have been going to the gym for a short time, surely you have more than one question that you would love to solve. Take a look at our list of questions to ask yourself at the gym and get...
The Spinning class tends to be the one that causes the longest queues in a large number of sports centers. This indoor cycling activity has become terribly popular thanks to its combination of exercise on the stationary bike with the musical support and motivation provided...
With the arrival of good weather, the number of gym membership’s increases, as everyone wants to go in order to work their body so that it looks toned. Achieving this purpose involves making a series of sacrifices and efforts that not...
It is not about taking a multitude of gadgets to the gym, because the important thing is to make the decision to get in shape and improve in each session, but technology, and some renewed accessories, are on your side to...

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