Going to the gym for beginners can be a little daunting at first. Once you have the basic knowledge of the gym and have had a tour of the facilities, you are thrown into the deep end. While you...
If you play sports normally, you have surely suffered from wrist pain at some time. It is an injury that is usually very common that can range from mild to severe, depending on the type of pain we suffer. It is important not...
If you have ever wondered if intense and fast exercise is more effective than slow exercise, the first thing to say is that there is no one better than another, they are simply different. Discover the benefits of each of them...
Don't you skip a single session at the gym, work hard, are constant, and still don't see the results you expect? If when you get on the scale you do not explain why you are not losing weight despite exercising, take note...
If, especially after the summer holidays, you have decided to lose a few kilos sooner rather than later, reducing calories in the diet and doing some exercise you can achieve it. The cross fit and gym are excellent alternatives, but with what become slim faster? Here...
The Spinning class tends to be the one that causes the longest queues in a large number of sports centers. This indoor cycling activity has become terribly popular thanks to its combination of exercise on the stationary bike with the musical support and motivation provided...
There are many gym fans who have as one of their main objectives to widen their back. Achieving a V-shaped back is not easy, and it is necessary to constantly work several large muscles, without forgetting other secondary ones. In addition to the machines to work...
It is not about taking a multitude of gadgets to the gym, because the important thing is to make the decision to get in shape and improve in each session, but technology, and some renewed accessories, are on your side to...

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