If you play sports normally, you have surely suffered from wrist pain at some time. It is an injury that is usually very common that can range from mild to severe, depending on the type of pain we suffer. It is important not to ignore this type of pain and solve it as soon as possible, but it will also be essential to prevent it, with exercises to avoid wrist injuries. Keep reading!
Recommendations to gain strength in the wrists
It has become common for us to work a large number of parts of our body when we go to the gym, and we forget about others. This is the case with dolls, which, in a sense, are like that forgotten part of our body that we do not pay attention to until they complain. Therefore, it is good to take them into account so as not to suffer injuries.
The fact is that many athletes lose the ability to continue practicing the sport they want because of avoiding a wrist injury. But also other people who do not perform any sport can feel these pains. If we think about it, it is not surprising, since today, the use of computers or mobile phones has triggered the carpal tunnel injury.
For all these reasons, today we give you some tips so that you can strengthen your wrists and avoid these uncomfortable injuries , which in many cases may require surgical intervention. Because prevention is better than cure, we advise you to take note of the following exercises to gain strength in your wrists:
1. Stress ball
Surely you have seen them sometime or even have one. These are small balls that are used to squeeze and thus release accumulated stress. Well, in addition to helping us with our emotions, these balls also help us to strengthen our wrists.
It is an exercise to strengthen the arms at home and a very simple practice that we can do in any situation, and even while doing other things, such as talking on the phone or watching television. If you prefer, there are some objects in the shape of scissors that do the same function as the stress ball.
2. Some rice
It is a rather curious but very effective exercise, so we will tell you right away what it consists of. To do it, you only need a container full of raw rice and get to work. When you have it ready, proceed to put your hand inside it, if you can fit both, you can put both hands at the same time, if not, first one and then another.
The secret is to perform movements in a circle and open and close the hands, so that we work on the pressure of the fingers. You can also move your fingers in various directions, etc. Performing this exercise will help your wrists get stronger.
3. Change your habits
This is not an exercise, but it is a fundamental task that we must all take into account if we want to prevent wrist injuries. It consists of being aware of how we do things and trying to change it. Let me explain: surely if you are right-handed you perform all the tasks with your right hand, overloading it. Well, if you want to take care of your wrists, we advise you to change the operating hand from time to time.
We do not mean that you become ambidextrous overnight or that you write with your left hand. The issue is to realize that there are tasks that we can perform with both hands and change them so as not to hurt them.
4. Don’t forget to stretch
Stretching is a fundamental part of our exercise, and, in the same way that we stretch other parts of our body, it is convenient to stretch with the wrists after exercise sessions or prolonged effort. In this way, we will have a flexible muscle as well as strong, which will make injuries less frequent.
To stretch your wrists you can perform various exercises. One of the most effective is to put the palms together, pressing against each other and staying that way for half a minute. On the other hand, we can also stretch the palm of the hand to various sides.